What a summer for Spence Rugby Academy working with over 250 girls across the country, thank you to brilliant sponsors who make this possible. #SpenceRugbyAcademy #InspireEngageBeTheFuture #Grassroots #rugby

#GIVEAWAY #SundayMorning So what’s the #SundayPlan? Post a pic of your activity along with one of our products from #IrishBilltong and you could be in with a chance to win a fab hamper. MUST USE #IRISHBILTONG Good luck!!! 👍🏻

The playing boots are off and the coaches hat is on... delighted to launch sophiespence.com from one journey to another. Check it out!

We are very proud to continue to be sponsors of ⁦Spence Rugby Academy⁩ and remain working with ⁦sophie spence⁩. She is a wonderful role model. “Spence Rugby Academy is a dedicated rugby academy for girls to progress their skills on and off the pitch. “ sophiespence.com/spence-rugby-a…

Im certainly not one for running but that's my #Marathoninamonth challenge complete...now for a Friday night treat 🙌🏽🏃🏽‍♀️ #goals

So I spent most of today like this, thanks to Anwen for catching my most gracious moments 🤣🇨🇦 #travels #canada #lakelouise #snow

Growth mindset - being inspired to win by sophie spence former Irish rugby Xv player and founder of Spence Rugby Academy Womens Inspire Network #WIN18Dublin

Spence Rugby Academy such an inspirational talk today at #win18dublin #womeninspire thankyou

What an incredible day Womens Inspire Network network event #WIN18Dublin Thank you all for listening and for your kind words, I really enjoyed meeting you all. 😊

Nearly there just a few final hurdles, thanks to these two legends for my lovely pinny Ailis Mardon-Egan & 😍 Y SHED #yshed #newcoffeeshop #coffeshop

“I met fantastic people and the memories that I have, no one can take away from me, but probably for the first eight months you're trying to find out who you are again.” sophie spence speaks brilliantly on adjusting to life away from rugby bit.ly/2BHpD1n

Happy #NewYear to everyone! 🍾🥂 Thanks for all your support this year 👏👌 Both Men’s & Women’s teams made it an unbeaten year 🏆🙌 Bring on 2019! 🔥⚡️ #Baabaas #rugby #rugbyunited #NewYearsEve2018 🎇🎆

Pauline Healy Hey Pauline, I haven't heard of any sorry but up for hosting Spence Rugby Academy in the region if there is interest there 👌🏼

Happy International women's day! Dream IT, BE IT! #InternationalWomensDay

Keep an eye out for us here in the Terrace! Thanks for the photo sophie spence 🍀🍀

Enjoyed being apart of this panel tonight, great to see a record crowd in #energiapark #IREvFRA #20x20 #cantseecantbe

Delighted to chat to Lincoln Recruitment Shay Dalton on the 1% podcast last weekend on all things rugby and women's sport 😉

Great to chat with Liza Burgess on rugby, transitioning into coaching and now working with Penclawdd RFC men's team 👌🏼

Thanks for the great welcome lads.

It's been a while since Spence Rugby Academy has been on the road...2022 seems like a good place to get going again. Any clubs interested to host an academy day/week get in touch: [email protected] #spencerugbyacademy