We will meet Beacon Valley #rallytovalley F3Omaha F3 West Omaha 5:45 SMurph 5:55 pre 🏃‍♂️ 6:30 🥊 👇 7:16 ☕️ & 🥞 Valley FD Bring a new guy! Who doesn’t want 🥞 ! SYITG!!!

Men of F3Omaha please get out & post tomorrow! Many Many great options - VQ, Birthday Q, Remembrance of our brother Nugent Q, and many other HIM’s on Q’s. Honored to Q my favorite site F3TheTrident for 1st time. Join me to put in some work 💪🏻 5:00 Pre🏃 5:30 👊🏻👇🏻 6:16 ☕️

26 of my Favorite F3Omaha HIM ✅ joined YHC this morning F3TheTrident. Favorite site ✅ Favorite exercises ✅ Favorite Christian music ✅ Thanks for opportunity to lead Room Service 👊🏻 COT: Grateful ⏩ Greatness 1st Thessalonians 5:18 Give thanks in all circumstances…

F3 TheOracle AO We had 19 HIMs show up and push themselves at 7 am this morning. It is an honor to lead men that strive to make those around them better! F3Omaha F3 West Omaha

Attention HIM of F3Omaha, YHC is on the Q tomorrow at F3CoronadoOMA. It’s my 1st time Q’ing this beautiful AO. Battle Buddy & Brusier Friendly!! Bring an FNG Just Post F3 West Omaha 4:45 Smurph/Pre-🎒 5:00 Pre🏃 5:30 👊🏻👇🏻 6:20ish mud water ☕️

13 American Hammer’s from F3Omaha joined YHC for a Bruiser Friendly Beatdown F3CoronadoOMA this AM. Hard work was completed ✅ Thank you Check Please and Blocker 🙏 COT: in moments of weakness our language doesn’t always reflect who we are. Hold yourself to higher standard.

Parking and Flag Site on Northside of School Stratford Elementary 17023 Rachel Snowden Pkwy Bennington, NE 68007 41.34441° N, 96.17990° W

Rally in Valley F3Omaha Get yourself a boot camp style beat down Beacon Valley Bring a ruck if you want a little extra pain on this upcoming brisk Wednesday morning!! Be there for my VQ in the gloom 0420 7 to heaven 0455 Pre Run 0530 🥊 down 0615 crawl out alive

Omaha PAX come on out to my VQ tomorrow F3WolfDen Start your week off right with a good beatdown and some of the finest coffee in Omaha afterwards! Bring an FNG! 0430 smurph muscle💪 0445 pre run 🏃‍♂️ 0515 🥊 0601 ☕️

Hey F3Omaha! It’s about that time to visit F3 Feedlot! Take the bull by the horn and visit the Steers (Tyler Calfee) chowing down; fattening up for the winter! Pop-up Wed Nov 5th/12th 5:00am Prerun 5:30 am 🥊 ⬇️ Platteview High School Flags in North lot Launch is Nov 19th!

Brothers of F3 West Omaha tomorrow is Monday. Plenty of great options in F3Omaha. Only way to start your week right is with a Monday Beatdown. Would love to have you join me F3TheRiptide 4:40 Pre🏃 5:15 👊🏻👇🏻 6:01 Mud water ☕️

24 HIM & YHC Stirred Up the Morning F3TheRiptide. Monday was started proper & Work was completed Thank you Raphael M & Brett Ritter for opportunity to lead the men of F3Omaha COT 2 Timothy 6-8: Stir into Flame the gift of God. Pray, be men of faith. Take action & help others🙏

Jesus Revival in Lincoln!! #JesusWon shoutout Dylan Raiola for the vision and letting me be apart of it!!

HIM of F3Omaha - tomorrow you need to get out & post! That is a must 🫵🏻! If you are looking for Pain Stations, Hills, & Miles join me f3TheCrucible We will lace em up and put in the work. Bring an FNG too! 4:40 Pre🏃 5:15 🥊🏃 6:01 Q-Source at Hay Jay 👀☕️! F3 West Omaha

12 HIM of F3Omaha joined YHC for a beautiful string-o-pearls BD f3TheCrucible Thank you🥛Spencer F3 Milk Carton for opportunity to lead COT: Dont doubt your children’s capabilities, they will surprise you & make you more Proud than you know F3 West Omaha

Looking forward to my VQ tomorrow The Bullpen Come join if you can! 445 Smurph 455 🏃/🎒 560 🥊⬇️ 615 ☕️ & 🍦

Men Tomorrow is Friday & that means you Post F3Omaha 🫵🏻! Lots of great options. If you want to party out West F3 West Omaha come to the Block Party F3. Tunes, Chatter, Blocks, & Hardwork Bring FNG! Post 4:40 Smurph/Ruck🎒 5:00 Pre🏃 5:30 👊🏻👇🏻🧱 6:16 MudWater ☕️ w/ an OJ Chaser

24 F3Omaha Party Animals joined YHC for a Block Party Block Party F3 Hard work & Party ensued F3 West Omaha Thank you Landman Brent Weeks (F3 Landman) for opportunity to lead 1 Thessalonians Ch5:v16–18 “Rejoice always, pray continually, give thanks in all circumstances;….”

Coming soon! F3 West Omaha West Omaha 2ndF