Our very own Protea. Duanne “The Bone collector” Olivier will be in action for the Knights in the Momentum Proteas Men cup. He will also be supporting a great cause. The fight against cancer. Come see him in action bowling 🚀 @Duanne992 CANSA ILoveBoobies_za

In case you missed Yesterday's #ItsKnightTime Knights feature with Morgan Piek listen to the Podcast here: iono.fm/e/654107 #ITSKNIGHTSTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights

The 9th of March we are playing in Bloem vs @LionsCricketSA . We are targeting that game to get 15000 people in the ground to help us raise funds for cancer. There will be loads of activities and opportunities to contribute to cancer awareness. Spread the word. #knights4cancer

Momentum 1 Day Cup Action VKB Knights vs Cape Cobras Catch all the action live tomorrow from 13:30 Knights VKB Knights Players #ItsKnightTime

Kimberley we're in your backyard tomorrow. Come support the VKB Knights at the Diamond Oval as we clash with the The Dafabet Warriors in the #MODC competition. Tickets sold at R50 for adults and R20 for scholars. Match starts at 13h30. #Knights4Cancer #ItsKnightTime #KNIvWAR

CONGRATULATIONS to Shadley vanSchalkwyk who is playing his 100th List A game today as VKB knights take on The Dafabet Warriors in Momentum One Day Cup match . #WhatAKnight he has been. #ItsKnightTime

You will come back stronger than ever Alex Haindl 💪

How the Evolt 360 can help you reach your goals For more information contact Georgina [email protected] WhatsApp +27 (82) 469-6599 At SPC #weprepareyouperform

Alan Kruger has been appointed as the Knights head coach for a one-year contract. He had been acting as the interim coach following the departure of Nicky Bojé and is the prefered candidate ahead of Hilton Moreeng and Geoffrey Toyana #Cricket

He’s our pick too 💪 Good luck Jacques

Par+Birdie+Par at the turn and Jacques P de Villiers gets to -3 and within 2 shots of the lead in Rd1 of the #ZanacoMasters #ItBeginsHere Scores: bit.ly/2I3DKUD

Here's a look at the morning field leaderboard in round one of the 2nd tournament of the new season; the #ZanacoMasters at Lusaka Golf Club. #ItBeginsHere Full leaderboard: bit.ly/2I3DKUD

Reception/Admin position available 3hrs per day from 17:00 - 20:00 Please send CV to [email protected] #weprepareyouperform

#BreakingNews - Shaun von Berg signs for the Knights - The legspinner will be calling Bloemfontein home as from next season #Cricket

How Endurance Strength Training Programs Go Wrong trainingpeaks.com/coach-blog/whe… #resultsstarthere via @trainingpeaks

Good job Alex Haindl 💪

The new CricketClinic app very effective in workload monitoring & management of the cricket player (especially the fast bowler) .... and it’s FREE! cricketclinic.net

Super proud of the brand new look at SPC 🏋️‍♂️💪

Good luck Tyson 💪 At SPC #weprepareyouperform

What's tougher? Monday or #Skyrun? Suunto is proud to partner with Pure Adventures and the @KwaySkyrun2019. We will be at the race providing technical support! A #Suunto9, will record HR & navigate Skyrun terrain for 30+ hrs. Photo: C R A I G K O L E S K Y #suuntorun #builttolast