Protein is an essential part of a balanced diet. Whether you're looking to build muscle, or you're after some... fb.me/1hD9ceLsh

Love Avocado? Click on the image below to find out the many ways you can prepare this delicious green sensation.... fb.me/vXjmwKqC

Super Easy Spanish Omelette! bit.ly/2tVxyCv fb.me/2eqsLf5Dc

The company that owns our store is celebrating its 100 year birthday today: So happy birthday A.F. Blakemore &... fb.me/2KHto5kRC

We bet you didn't know these were gluten free, did you? bit.ly/2uwbaBx fb.me/8Yf0cCo2A

Who knew cooking pulled pork at home was so easy? bit.ly/2vEyVrl fb.me/5VuBYEyjA

Bleu, rare, medium or well done? bit.ly/2vEQgjJ fb.me/1v56PwuKl

SPAR Provence Rosé got some great coverage in Woman's Own this week. Unfortunately, the prices listed in the... fb.me/4urIAsh5O

We know the weather is a bit iffy, but we’re hoping we can squeeze in one more barbecue this year 🤞🤞🤞... fb.me/1CenZ93HK

Having people round this weekend? Why not give our party platters ago?... fb.me/HVrnkkrm

Did you know that August and September see the most births per year? Read More > bit.ly/2wAOvDo fb.me/41ft50GyL

Jazz up your baked bean dinner this week with one of our recipes (they’re not just for students).... fb.me/9jUlJNv3Q

For some reason we really fancy one of these today! fb.me/1kMPvkaml

Ever wondered which beer you should be pairing with your meals and snacks? Well, wonder no more! Read More >... fb.me/6PvDm3Zuo

Why not give our apple crumble recipe ago this week? fb.me/6GYoPOKXX

What would you do with a month's free rent!? 🏡💰💵 Tag two friends, one you'd buy a pint and the other you wouldn't... fb.me/7JHCyCz9B

Fancy being in with a chance of winning this hamper? Make sure you get a raffle ticket the next time you're in.... fb.me/59zkfnMGh

Hosting a #Halloween Party this weekend? Give our 4 #spooky cake ideas a try! fb.me/QpMjMxI9

3 Bonfire Night food and drink combos for you to try: a hot toddy and toffee apples anyone?!... fb.me/PMrY2xg2

We bet you didn't know all 7! fb.me/8ACPcFnTK