Hari Ng Baras is the annual Calisthenics competition held right here at Sparta Philippines Pioneer St Mandaluyong.🤩 Here is part 4 and the last of the elimination round series! Stay tuned for the 1v1 battles coming up next! 💪🏽 #HARINGBARAS... facebook.com/SPARTAPhilippi…

Try out this bodyweight bodybuilding chest and triceps tri-set from Coach Edmar for muscle and definition! Watch till the end for that flex! 💪🏽 15 Dips 15 Wide Dips 10 Incline Pike Press 3-5x Don't forget... facebook.com/SPARTAPhilippi…

Mobility March! 😄 This special course is designed for anyone with posture issues, tight and imbalanced muscles, lack of flexibility as well as muscle soreness. In this video, coach @edmarbelbes12 describes the... facebook.com/SPARTAPhilippi…

When is the best time to exercise?🤔 In this video, Coach Arvil talks about some benefits to morning workouts and evening workouts. Most importantly though, get your work out in, no matter what time of day! 💪🏽😁... facebook.com/SPARTAPhilippi…

Here are the indoor summer programs for kids at Sparta for April and May! 😎🌞 Sparta Football Academy: Mondays Wednesdays and Fridays 10am to 12nn. ⚽️ Sparta Calisthenics for Kids Tuesdays and Thursdays 2pm... facebook.com/SPARTAPhilippi…

"Will working out make me too big or too muscular?"🤔 We get this question all the time especially from women! In this video, Coach Mau answers this question for all of you who were asking! 😁 #StrongWomenOfSparta #ThisIsSpartaPH #Calisthenics facebook.com/SPARTAPhilippi…

"You're getting too big." "You're too muscular for a girl." "Amazona ka na!" "Mas macho ka na sa akin!" "Your arms are getting too jacked, maybe stick to girly workouts." 🙄 In celebration of... facebook.com/SPARTAPhilippi…

Perfect practice makes perfect! 😁 One of the greatest things about Calisthenics training is you can do it anywhere! Here at Sparta Calisthenics Academy, we strive for our students to master the fundamentals of... facebook.com/SPARTAPhilippi…

Hari ng Baras is the annual Calisthenics competition with the elite athletes from all over the country! For the first battle of the knockout round, it's Team Marikina's Clyde Panilan VS 2017 Hari Ng Baras,... facebook.com/SPARTAPhilippi…

Q and A time! The coaches and members at Sparta Calisthenics Academy often get asked if they lift weights because of their impressive physiques and abilities on the bar. Believe it or not, for the most part,... facebook.com/SPARTAPhilippi…

Children of this current generation need fitness just as much as any other generation did! 😊 However, many kids these days are not able to develop the fundamentals of fitness due to lack of playing outside... facebook.com/SPARTAPhilippi…

Hari Ng Baras is the annual Calisthenics competition held right here at Sparta Philippines! The second match of the round of 16 was between Claren Intal and Yong Pantig both from Marikina! Watch what went down... facebook.com/SPARTAPhilippi…

If you noticed, each group class at Sparta Calisthenics Academy is always a complete workout!🙌 But what is a "complete" workout for a functionally fit and strong body? In this video, coach Mau tells us what... facebook.com/SPARTAPhilippi…

From humble beginnings come great things. 🙌 #ThisIsSpartaPH #Calisthenics #SpartaCalisthenicsAcademy #flashbackfriday #2015 #2019 @ Sparta Philippines — at Sparta Philippines facebook.com/57754337237835…

Hari Ng Baras is the annual calisthenics competition held right here at Sparta Calisthenics Academy! This freestyle battle between CJ Cabinbin of Barista Street Workout Iloilo and Jomar Matre of MAXBARZ Marikina was lit! #HariNgBaras #ThisIsSpartaPH... facebook.com/SPARTAPhilippi…

Here are some highlights from the most recent fitness test at Sparta Calisthenics Academy! We do the fit tests for our students to check their progress as well as to find out where weaknesses and imbalances... facebook.com/SPARTAPhilippi…

Sparta Hari Ng Baras is the annual Calisthenics competition held right here at Sparta Philippines! 🔥 The fourth battle of this round is between Mico Severino of Baras Bataan and Steven Senina of MAXBARZ! 💪🏽 #CalisthenicsFreestyle #HariNgBaras... facebook.com/SPARTAPhilippi…

Q&A time! In this video, Sparta Calisthenics Head Coaches Mau and Edmar answer a question we got from our Facebook Messenger! If you want us to answer a question you have for us send us a message or comment down below!😁 #AskSpartaPH #Calisthenics facebook.com/SPARTAPhilippi…

After their heartbreaking loss and narrowly missing to qualify for the 2020 Olympics, starting striker Eva Madarang of the Women's National Football Team is right back to training for the next games! In this... facebook.com/SPARTAPhilippi…

We won't be having classes this Friday, Saturday and Sunday at the gym but luckily, #Calisthenics can be done anywhere! 🙌 Stay updated on our SPARTA Philippines Instagram Stories this weekend for your Strength, Reps... facebook.com/SPARTAPhilippi…