First session out running with North Shields Poly tonight for me and Mark Barrett. Thanks guys, especially group E for the intro. Thoroughly enjoyed it despite the weather 🌨️💨🏃😊

Think he (Boris Johnson) is trying to escape from the rozzers... 🤔 bbc.co.uk/news/uk-601791…

So I can see four players from the #NUFC squad that we have loaned or told they are out during Jan (Woodman, Clark, Hendrink, Lewis). Who is the fifth to make room for the new five? I must have missed something or being dumb. 🤔

After a 4-week fun and enjoyable free trial, just signed up fully to North Shields Poly running club. Thanks guys. Hopefully the next chapter in a fitter, faster, healthier me. 😊🏃‍♂️ #upthepoly

This year I am attempting my first Great North Run (for Teenage Cancer Trust). Having had the misfortune of being diagnosed with leukaemia around my 19th birthday (March 1990), I know exactly how difficult it is to deal with something so serious, so young. Thx! justgiving.com/fundraising/ma…

Cracking win for #NUFC last night. I think we will be on the "magic 40 points" by the end of the Leicester City game on the 16th April or earlier now. 9-points to go! 😊

Boris Johnson was in Whitley Bay today and someone managed to captur a photo that somehow looks like it was created by Cold War Steve

#CliveCookson10k start and a link to the results … racebest.com/results/wus95 well done everyone … we look forward to seeing you again in 2023 👏👏👏

Thanks to all the organisers of the #CliveCookson10k North Shields Poly Really enjoyed my first attempt last night and a bonus of a 10km PB 🥵Pain 😊 Gain PS nice t-shirts 😎

So what's is all this about then on #whitleybay links? Metal detectors? Whatever... Bloody stop it. My dog had already hurt one back leg badly going down one of these holes never mind the mess. North Tyneside Council

Howay man! If this was you... Pack it in please!? Digging holes, and leaving them, especially in popular, well used areas like this on the Links, Whitley Bay, is dangerous. A bairn, dog, or (like me) a clumsy and oblivious adult, could easily be hurt by stepping in one.

Thanks to the Tynedale Harriers yesterday for a enjoyable Jelly Tea 10-miler (if there is such a thing as enjoyable 10miles 🤔😊). Not my best, but a great morning for it! North Shields Poly #upthepoly

Come and see us at #MetTechExpo stand 4015 this week for all your precipitation needs. EML - Precision and Accuracy 🌧

Exciting digger action and morning sky down on #whitleybay seafront BBC Sport Tyne & Wear BBC Weather BBC Weather Watchers North Tyneside Council

Tories fighting Tories... 🍿bbc.co.uk/news/uk-politi…

Maybe the best radio BBC Radio 6 Music @laurenlaverne start to a day ever! #Underworld Cowgirl to begin the commute drive then ended with #Janes Addiction Just Because. End the day now please! 😊

Amazing news! We've won a Queen's Anniversary Prize for our work on water security! This means so much as it recognises the whole team for the amazing work we do and the benefits that has had on society! @QAPrizes Engineering at Newcastle Water Security Hub ncl.ac.uk/press/articles…

Come and see me tomorrow at 10:15am presenting my poster in Reading at the #RMetS conference. A new generation in precipitation measurements!