What’s the 1% improvement you’ve made recently that you’re proud of, even if others wouldn’t notice it?

Life-changing habits: - Taking small actions > Waiting for motivation - Sticking to the process > Chasing quick wins - Self-reflection > Mindless consumption - Discipline > Willpower - Progress > Perfection Success isn’t about doing more. It’s about doing better... 0.5% at a

How do you balance being a high achiever with staying grounded and mindful in the present moment?

If I really want to change my life, I can’t wait for the perfect moment. I do these 5 things: → Choose consistency over motivation → Choose momentum over perfection → Choose small wins over overhauls → Choose systems over willpower → Choose action over overthinking Success

What’s one small shift you’d recommend to someone just starting their journey of self-improvement?

Your environment shapes your outcomes more than you realize.

I’ve never regretted 5 minutes of action. - 5 minutes of exercise - 5 minutes of writing - 5 minutes of meditation The fastest way to get back on track? Start moving.

What’s one thing you do daily that most people overlook?

I'm totally okay with not being perfect. Perfection isn’t the point. The people who judge me make me stronger. They don’t realize it, but every judgment is like a missed step in a dance. It forces me to work on my technique, adjust my rhythm, and get better. At the end of the

Most people avoid feedback. Why? Because it’s uncomfortable. Few can take criticism without getting defensive. Even fewer actually apply it. But the ones who do? They improve 10x faster. Seek feedback. Implement it. Repeat. It's one habit that is damn hard to do but pays off

There are a few things I’m obsessed with: - Reading 15 minutes a day - Time-blocking my top priority - Journaling once a day (twice if I’m lucky!) These small habits keep me growing. But here’s the thing... most people suppress their passions. They push them aside, waiting

After years on pause, my Zumba journey continues. ✅ License renewed ✅ Classes coming soon The rhythm never left... it just waited for me to return. Who's ready to dance? 💃

6 things we knew as kids, but forgot as soon as we became adults: 1. Rest was non-negotiable 2. Asking for help was normal. 3. A little progress every day adds up. 4. You got back up without overthinking it. 5. You don't have to be good to enjoy something. 6. The best things

Putting together my first Zumba class, and I can't wait to share the moves, music, and energy with you 💃🏽 Would you come dance with me when it's ready?

Went to my daughter's kindergarten class today to teach them about artist Linling Lu. 5 and 6 year olds are pure magic. They're sponges, ready to absorb the world around them. 3 small moments that made me rethink how I show up every day: 1. They copy what they see without

If you weren’t overthinking, anxious or afraid… what kind of conversations would you have?

Movement is one of the most underrated forms of healing. Getting back into Zumba is helping me realign my energy 💫 💃🏽

We support women’s rights—and their lefts, shimmies, body rolls, and salsa steps, too! 💃💫 #WomensHistoryMonth