🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

6. Lowered Risk of Chronic Diseases Fasting reduces risk of heart disease, cancer, and neurodegenerative disorders due to its anti-inflammatory and cellular repair benefits. Gary Brecka has more on fastings reltionship to cancer here:

Went to Triple Crown Hitting Facility before tonights game w/ Kiley Welch. It really payed off, I doubled and singled to help Lincoln Charter Softball earn a 15-0 win against Corvian!! #HardWorkPaysOff #steppingup

Barry Bonds delivers a masterclass on the Art of Hitting ✍🏾 ALL THE SMOKE with the MLB Home Run King is available on YouTube!

Prep step isn’t just for infielders! So many great things about this one clip: •Both players are on time to where a split second after the ball hits the bat, they are landing and reacting. •Both land, punch step to drop step and open up. For example, left fielder lands, punch

Gunnar Henderson - Tank vs Take 🔥 I use this visual a ton with hitters! • Top 10 in most hitting categories • 96th percentile bat speed • Shorter than MLB average swing length • 90th percentile chase rate

“You can literally watch the same guy hit a ball 100 miles an hour in different ways…pitching is no different” Listen to Eugene talk about training that translates to the games by working on high output with lower effort🗣️ (Moreso directed to Juniors in HS & up) #the108way

Dustin May, 96mph Sinker and 86 mph/3532 RPM Breaking Ball, Individual Pitches + Overlay. Sinker= 20" arm side run Breaking Ball=15" glove side break Good Luck! 😳

Dustin May's Two Seamer and Breaking Ball.

🚨 Skubal’s Changeup Cues • Changeup grip w/ Fastball Intent. • Try to throw the same pitch every time w/ different starting points. ⭐️ Don’t try & make pitches too nasty. Control the movement + change the targets. Great advice!

🚨 5 Hitting Drills w/ the Half Bat • Wall Drill • No Stride - from shoulder • Split Grip - no stride • Trout Step • Mookie Drill ⭐️ trainingbats.com/products/halfb…

“In the big leagues right now there will be a night where you face four different pitchers with completely different arsenals” Listen to Eugene explain the importance of having different approaches for different pitchers. 🔥💪

#MLB Stick Finish Home Runs from the First 3 Weeks of the Season The stick finish is a compression move/feel that efficiently revels the trunk to transfer force into the baseball. Much like Bruce Lee’s one-inch punch of creating and transferring force into a short window, some

Trout’s ability to stay on pitches like this is unreal Great cues: - "Front shoulder on the ball like it's a flashlight allowing me to see the ball" - "Opposite field gap approach and react in, no matter the pitch, because it keeps me on everything"

🚨 Jose Bautista’s Key Adjustment • A late load will force you to be too quick & out of balance trying to catch up. • Think “Slower & Earlier” • On time + under control is the key that unlocked his swing. ⭐️ Great lesson for young hitters. Get the foot down early!

🔥”Time Up The Pitcher Not The Pitch”🔥 Listen to our guy Nate Headley get in depth about the importance of timing up the pitcher and different techniques you can use💪

Why having a goldfish memory is key to long-term success...

🚨 Fielding Fundamentals w/ Coach Hymes • Stutter step to work through the ball • Ball in the middle of your body • Glove/eyes out in front ⭐️ “Nothing good in baseball happens deep. Everything good happens out in front.”

🔴NC/SC Border Battle⚫️ Excited to welcome these outstanding athletes!🔥 June 10-11, 2025 at Charlotte's Robert & Mariam Hayes Stadium 🔗 loom.ly/4PR0MdY

Listen to Mariners Asst Hitting Coach Bobby Magallanes talk about how important visualization was to his development from #BTG23 🗣️🔥

If you sit at a desk or stare at your phone all day, this is for you.