When you experience the run, you…relive the hunt. Running is about thirty miles of chasing prey that can outrun you in a sprint, and tracking it down and bringing life back to your village. It’s a beautiful thing. soxtrail.run

Trans Gouritz MTB Tour 12 - 16 November 2020 Choose between 3 or 5 day Adventure! Total of 340km crossing 3 Mountain ranges! Great overnight venues, great food, great new friends! trisport.co.za

My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others. soxtrail.run

The Oyster Catcher Trail Run will go ahead! Date: 25 - 27 September 2020 Race Village: Sandpiper Sport Centre, Boggoms Bay 2 Events to choose from: 3 Day or 2 Day Distances: 3 Day (25 / 20 / 16km) 2 Day (20 / 16km) Info & online entries: oyster-catcher.co.za ONLY 280 Runners!

The Garmin app is still down. I really enjoyed this response. 😂

Happy Women's Day to all the wonderful Ladies out there! You make us want to be better Men. instagram.com/p/CDqWKHfJpl4/…

#runyoursoxoff Making memories..... instagram.com/p/CDs0uplp56r/…

When a Floating Bridge works! Entries for SOX 2021 will open on 1 Sept. #runyoursoxoff instagram.com/p/CD5rAM5peoZ/…

Getting wet on the Trails! Entries for SOX 2021 will open on 1 Sept. #runyoursoxoff instagram.com/p/CERCciSp9tT/…

SOX 2021 entries open today! Discount for first 50 Entrants. Run the 9th edition of the most diverse Trail run in SA - Mountain, Forest & Coast! soxtrail.run #runyoursoxoff instagram.com/p/CElYg6aJDEA/…

A lawyer using Zoom had to let a judge know that he wasn’t a cat after inadvertently activating a face filter

SOX organising is going full steam ahead! All Covid protocols will be adhered to. soxtrail.run instagram.com/p/CQNnIzmJw_-/…

Just posted a photo instagram.com/p/CSTjaSYKkif/…

SOX Day 2. Runners in the forest! instagram.com/p/CSTlsMlqdbS/…

Feedback from the runners on SOX Day 2. @darlingbrew @aramexsouthafrica #soxtrailrun2021 instagram.com/p/CSTqSbdKCIO/…

Happy athletes on SOX trail run @darlingbrew @squirtcyclingproducts #soxtrailrun2021 instagram.com/p/CSTzLHrqxBd/…

Russia’s invasion of Ukraine has cost Johann Rupert nearly R19 billion so far | Business Insider SA🇿🇦 ow.ly/3ZAV50I8KG8