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A single 25–30g dose of creatine not only reversed the cognitive deficits of 21 hours of sleep deprivation, but it also enhanced brain function beyond well-rested levels. Accompanying this was an increase in brain creatine levels and high-energy phosphates—suggesting that

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What if this is how you could show up to stress? Would you make better decisions? Yes. Would you experience more joy? Yes. Would you feel more confident with uncertainty? Yes.

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I just published Ice Baths, Breathwork, and a World Record Holder. You In?. Check it out here mattsoulesr5.kit.com/posts/ice-bath… via Kit