Hoping WC Wolverines & Gatineau Vikings ,as well as all who were in the path, are safe after yesterday’s devastating tornado #Tornado #Dunrobin #dunrobinstrong #GatineauTornado

Want to help fundraise for the South Ottawa Mustangs?Contact us to get a great deal for Nov 2 RedBlacks game vs Argos!! $30/ticket! Can’t beat it!

Happy Thanksgiving everyone! #mealwithfamily #familygoals #footballrocks #footballottawa #givethanks

As a courtesy to our neighboring team, the Gloucester South Raiders, we will hold our SOM Funday in April - so stay tuned! #OttawaSouth #football

#WorldAutismAwarenessDay2019 #WorldAutismDay SOM Players wear blue to support friends living with autism. #ASD #Ottawa #Canterbury #HeronPark #Altavista

practices start Wed. May 24 TY/MO -6 to 8 at Conroy PW/BA -6-8 at Kaladar. register at ncafa.ca #GoMustangs

Redblacks pre-season game tix for sale! $15 each!! Get in touch with us!!!! June 8th #footballisback

Pre-season RedBlacks tix for June 8, vs Ti-Cats $15 each. Regular $28! Game one tickets vs Stamps, $30 each, regular $42 Inbox us!

Practices start tonight for ALL LEVELS!! 🏈👍🏼#mustangs2017

Practices are on, rain or shine! The coaches will call off practice if lighting and thunder are happening at the time of practice.

Volunteering: the lifeblood of any non-profit organization. Sign up to make a difference in a young player's life. #Buildabettercommunity

Happy Canada Day! #canada150

Looking for 50/50 sellers - July 8 RedBlacks game! Mustangs families & friends, come have some fun, meet interesting fans! #volunteersrock 🏈

City of Ottawa has shut down fields for tonight due to rain. Practice is cancelled. See you all Wednesday! 🏈🌧

Big shout out to Ottawa REDBLACKS linebacker & NCAFA alum Ron Omara for coming out to practice last night! #givingback #Redblacks #NCAFA

The Mustangs are still looking for players at Tyke, Mosquito & Peewee! #SOM2017

a few tickets left for tonight's RedBlacks game are up for grabs as our fundraising incentive. PM us for details! #LetsGoRedBlacks

Final round, please vote and help me secure my spot in the Under Armour All American Game.. #WeAre dreamfearlessly.underarmourgame.com

Get to know these kids to offer kids HOPE to make POSITIVE choices. Busy kids make positive choices - why do the kids of Heron Gate have the WORST and not the BEST recreational facilities? Are they worth any less than suburban kids? We even made our own sports field!! x.com/PaulHoward_IMI…

Looking for a place to coach? We still need a few great coaches for Mosquito and Peewee! #makeadifference2018 #youthsports #ottawafootballcoach