Awesome Metapwr class tonight,fantastic work Team 🆘🆘 #metapwr #fitfam #SOSfitness

One of the purposes of yoga is to free the true essence from our mind..that’s the beauty of it.Well done to everyone tonight..every week you’re progressing, understanding your breath more and working harder and harder. See you next week 🙏 Centre 81 Garelochhead every Tuesday 7pm

🆘🆘🆘IMPORTANT NEWS 🆘🆘🆘 PiYo will be at the Journey tonight at a slightly later time of 8pm. Look forward to seeing you all. Please spread the work 💪💪 #piyo

What a great morning at #RABBLE this morning in Hermitage Park with Alan 🙌🏻🙌🏻🙌🏻 It’s on every Saturday morning from 11-12, get down and have a bit of fun! sosfitness.co.uk/drop-in-classe…

HALF PRICE MEMBERSHIP!🔥 Sign up now before the end of November to get 50% off your membership. Only £25 for 40 classes that's less than £1 per class! PUT YES BELOW TO GET STARTED!🔥 Try before you buy? Click this link for a free trial! sosfitness.co.uk/freetrial-at-s… #fitness #fitfam

Awesome #metapwr class in the journey tonight with Alan!! Everyone buzzing and ready for the weekend, well done team!

SOS XMAS NIGHT OUT @ The commodore!! What a great year it’s been for us all, it’s all about balance. Let’s get ready for 2019 🆘🆘

CLASSES GOING ON ALL WEEK IN HELENSBURGH, THE JOURNEY AND CENTRE 81! Get yourself down to a class this week and get ready for Christmas🎄🎄 Only £5 drop in or go unlimited from £40 per month!!

Very Christmassy #boxing session at The Ardencaple Hotel this week, great work from everyone... Only £5 to drop in and try it for yourself!! sosfitness.co.uk/freetrial-at-s…

NEW YEAR, NEW YOU? Class timetables for Helensburgh and Centre 81, how about you get down and try it out and kickstart your 2019? Only £5 drop on all classes excluding yoga or go UNLIMITED for only £50 per month. Find out more at sosfitness.co.uk/drop-in-classe…

Get your Journey started facebook.com/30074704706297…

Connecting to ourselves... Some photos from our Yoga classes a few days ago. Yoga runs 7pm on Tuesdays @ Centre 81, garelochhead and, 7.30pm on Wednesday & Thursday @ Lomond sports centre. Get in touch on or any of our social media to get involved. facebook.com/21356333633280…