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A morning stroll through the neighborhood to Union Station with my sidekick. It feels like Fall out there! 🍁 - The best part of exploring DC is seeing it through a new lens. Liam was fascinated by the intricate… instagram.com/p/B1oW7LgBtKD/…

About to board a plane to Marrakesh for the PURE Life Experiences workshop about how to create meaningful community connections that I’m co-leading on Sept 8 and 9! I’m grateful for this opportunity and while I miss my… instagram.com/p/B2Fs2IbhF6t/…

A fantastic night at La Sultana with new friends. Life is incredible. #marrakech @ La Sultana Signature Hotels instagram.com/p/B2O_aZghhKM/…

I only had hours to experience the souks of Marrakech this time around. Everything about this experience was magical! 🌎 - I can’t wait to go back next year via Traverse Journeys in Oct 2020. - I’ll be teaching yoga… instagram.com/p/B2SNssdBd2k/…

Still so grateful to facilitate workshops with leahdellaguardia of sairahospitality - We discussed ways to create meaningful partnerships and more importantly, we made connections on the purist of levels. There’s… instagram.com/p/B2XCYaLh1na/…

Our first time visiting the arboretum in DC was fantastic. Can’t wait to go back! It’s like a little slice of peace in a big city. And it’s so fun to see Liam crawl around too. :) #staycation @ United States National… instagram.com/p/B2cOTbEBA8k/…

What a weekend + 2 other weekends @beherenowyogadc - These fabulous yogis spent 3 weekends in prenatal yoga teacher training learning about so much mire than how to teach prenatal yoga, postnatal yoga and self care… instagram.com/p/B2vEUplh7-n/…

Who knew someone could look so cute eating spaghetti?!? Yep- I’m one of those Moms... @ Washington, District of Columbia instagram.com/p/B2xu0shhBsu/…

Lets go Washington Nationals !!! #allnats WUSA9 - whooooohooo! @ Navy Yard, Washington, D.C. instagram.com/p/B4DmsSkBhdS/…

Washington DC is the place to be! The energy is magical at Washington Nationals park tonight. Go Nats! #allnats @ The Yards Park instagram.com/p/B4EKAXoB8q1/…

First yoga and then doughnuts! For some reason eating a doughnut kept coming up in my practice this morning. I decided to indulge and try District Doughnut 🍩 for the first time. It did not disappoint! 🍩 Sometimes it’s just… instagram.com/p/B4FjiG3BEyL/…

It’s not too late to join a fantastic group of wellness professionals in the Bahamas for the Caribbean WE Winter Meeting on the 11-12 of November. The event will be held at the warwickparadiseisland - if you are a… instagram.com/p/B4OcrbLBE4T/…

Hey hey! Nats are the World Series Champs!!! Washington Nationals #natswonthefight @ Washington National's Park instagram.com/p/B4RODUjhkNH/…

Going to a parade is a whole new ball game with a kiddo who has his own agenda and has no idea what’s really happening aside from being able to roam ‘free’ on the green grass! Regardless - #gonats #worldseries2019 @… instagram.com/p/B4Yse7mBAqb/…

A powerful first day of inspiring and thoughtful sessions / meetings from the Caribbean WE winter meeting. Can’t wait for day 2! warwickparadiseisland @ Warwick Paradise Island Bahamas - All Inclusive instagram.com/p/B4v_rilh3Df/…

My morning walk home from the gym was serene and invigorating. I love fall for so many reasons, and seeing the sunlight upon the leaves just made my morning. Check out the one surviving leaf on a tree as well.… instagram.com/p/B5Jpd8whCwY/…

Indulging in some pre-thanksgiving fall colors on Capitol Hill. #thankful @ Capitol Hill instagram.com/p/B5YgVP8htgy/…

What a wonderful thanksgiving with friends and family! It was our first time hosting at our house and it was a blast - we are blessed beyond words for all that we have. @ Capitol Hill instagram.com/p/B5b9rCcBHbU/…

Maybe visiting TJ at the National Portrait Gallery was what UVA needed to win the rivalry game with VT?!? #wahoowa - proud of my Hoos today! @ National Portrait Gallery instagram.com/p/B5ehqWEhufa/…

This quick trip to Mexico City was magical. Most of all I learned so much about the rich Mexican culture and how to eat a taco! It was seriously life changing. Thx to Mexico City UA and luis_miraz0 for your passion… instagram.com/p/B9lAWqKB5X3/…