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Thank you so much Barton College Softball and Melisa Shock for such a great camp today! I got to learn so much and had such a fun time.

Putting work in during the off season to improve my leg drive and increase my speed! Thank you Harley Rose for a great lesson yesterday. CNU Softball- 2022 National Champions RoanokeSoftball Barton College Softball Shenandoah University Softball

Working hard in the off season to get ready for upcoming camps! Can’t wait to learn from coaches Keith Parr and Morgan Smith tomorrow at CNU and Coach Mitchell, Mays and Lauria at the RoanokeSoftball in January! CNU Softball- 2022 National Champions Gerry DeFilippo Harley Rose

Thank you Keith Parr Morgan Smith and Wayne Vick for a great camp today! Can’t wait to apply everything I learned today to my game. Can’t wait to be back soon! CNU Softball- 2022 National Champions

Offseason pitching workout working on leg drive and speed! Loving these drills from Fastpitch Power Can’t wait to keep getting faster and stronger to prepare for spring season

Some clips from my lessons this week, putting all the work get ready for Shenandoah University Softball & Marymount Softball camps in February, and the RoanokeSoftball camp this weekend. Can’t wait to meet the players and tour the school!

Had a great Visit and Camp at RoanokeSoftball! Thank you so much for the tour and offer! I learned so much and truly had amazing time meeting the girls and Coaching staff! Can’t wait to see what’s in store for the future! David Mays Jordyn DiFava Carolina Cyclones Showcase (18u)-Joe White

Big thank you to RoanokeSoftball coaches and players for such a great visit and camp this weekend. I got to learn so much to help me improve my game. I had the best time, got to know so many amazing players, and I can’t wait to be back soon!!! Go Noke!

Thank you RoanokeSoftball for a great camp and visit this weekend! I had a great time with the coaching staff and players and learned many valuable things. Thank you for having me!! David Mays

This week I worked on separation and avoiding opening early throughout my pitch, I also got some lifts and long toss in. Trying to work on something softball everyday till HS season! Thank you Ava Connolly 2026 for catching and Harley Rose for a great lesson

Loved working and getting more athletic with Justin this offseason!

Thank you to Courtney Allen and Coach_TessSU for a great camp today! I learned so much and got to know a bunch of amazing SU players. Go Hornets! Shenandoah University Softball

Huge thank you to the whole Marymount Softball staff for an excellent pitching camp, and Leigh Murray Winstead for an offer! I learned so many new drills to use in my bullpens. Can’t wait to be back on campus soon! Go Saints 💙

Had a good bullpen with my dad. Getting ready for HS ball, can’t wait! Getting lots of pitching, hitting and lifting in before the season

Congrats to WV Flag on winning the 2025 Valley Jamboree. The tourney had 20 teams & the Indians finished 6-0, including a hard fought 16-9 victory over Hunterdon Central squad in the final. Great job girls! Keep up the work. Wayne Valley Indians Varsity Aces Jersey Sports Zone

Recent highlights! Had some great scrimmages and got a few good clips. Super proud of my Flag Football team for winning two tournaments against some of the best competition in the state and thankful for the write up in TapIntoWayne!

Wayne Valley scores on the very first play. Sophia Birco takes the pitch 60 yards to the house. Wayne Valley up 7-0. #flagfootball 🏈

Touchdown #2 for Sophia Biroc, who takes the pitch 7 yards for the score. Wayne Valley (Wayne Valley Flag Football) up 26-0 with 8 minutes to go in the first half. #NJFootball #flahgfootball 🏈

Sophia Biroc runs up the sideline from 18 yards out for her 3rd rushing TD of the night. Wayne Valley up 45-0 with 11:30 left to play. CC: Wayne Valley Flag Football #NJFootball #flagfootball 🏈