If you are resting less than 3 minutes in your strength sets. Rest more than 3 minutes. Please.

Knowing how to breathe will improve the quality of the exercise by 150%.

You may think your friends and family want the best for you but they want the SAFEST. Take some damn risks. You won't regret it.

Do you do 100 reps of bench press? Guess not So, why are you doing a set of 100 crunches? Abs should be trained the same way we train the rest of our body.

It's better to do fewer exercises but do them harder, than 10 exercises and do them like a bitch.

I love black coffee so damn much that I think I would marry it.

Your mental is what will push you to accomplish everything you want. Hard and shaped mental = successful life.

A good back is 10 times better than a good chest.

You will lose fat eating junk food in a calorie deficit, but you will most definitely starve.

Wishing for things to happen won't make them true. Working for them will.

What You Think Is Making You Fat. 1. Carbs. 2. Fatty foods. 3. Your metabolism. What is actually making you fat. 1. Stress. 2. Sedentarism. 3. Calorie surplus. Rest well, eat in a deficit & fat will dissapear.

People must stop the cap with themselves. You ain't in shape cuz u don't put the work, period.

A good night sleep is better than all the recovery pills you can find online. Much cheaper too.