"Hey Coach, what should I eat the night before a game?" Avoid: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods Add: ✅Grilled, baked or broiled proteins ✅Familiar foods that energize you

📣 Attention 🏈 Parents & Athletes! Mark your calendars! 🗓️ We will be holding our Fall 2025 Sports Parent-Athlete Meeting on Tuesday, August 5 at Dubuque Senior High School. 📍 Lamb-Hedeman Auditorium 🕖 Meeting starts at 7:15 PM

Grateful to receive an offer from Central after a great time at team camp in Pella

Some camp work at River Falls (In the knee brace)

Putting in work at Dordt

Breaking in Senior Footballs new Dashr Blue system. Great system, that is super convenient and gets tons on reps FAST ⚡️ Love the display board!

Officially Camp Week! Can’t wait to attack the week with the kids!

Day 1 EFFORT Guys! Flying around 💨 Mentally focused 🧠 Performed at a high level ⬆️ Antywone, Sam, Tyshawn, Tyson, Robert, Tate, Jamie

6 over 20mph yesterday...only getting faster!

WIN A FREE 8-COACH HEADSET SYSTEM! 🎧🆓 Retweet and comment about our new MAV Mobile-Audio-Video system below for the chance to win! Don't wait - RETWEET NOW! The chance to win ends 8/13/25 🏆 #CobaltPLUS #MAV #MobileAudioVideo #SidelineCommunication #CoachingHeadsets

Day 2 Effort Group! We keep showing up and giving our all! Derrick, Ethan, Tivon, Cory, Owen, Cain, Griffey, and Timmy!

Day 3: Attitude Crew! Energy 🔋 Givers Coming in with Positive Vibes! Jolie, Porter, Mason, Calix, Logan!

After a great phone call with coach Casey Kasperbauer, I’m very thankful to receive an offer from Upper Iowa!!! Upper Iowa MBB Dubuque Senior Basketball Ram’s Hoops Update Michael Porter Jr. Elite Prep Hoops Iowa

Are you kidding me!? Day 2 of official practice in books. Over 100 kids signed up for football! ATTITUDE GUYS Joey, Teddy, Sam, Tyson, Ben, Parker, Catreal, Dan, and Carter!

Practice Player of the Day: Sammy Stone! Sammy gets to choose the music we listen to for pre practice tomorrow!

Just a reminder, FOOTBALL DOES NOT CUT.

The KDTH Coaches Show debuts for the High School Football Season this morning at 8:00 on AM 1370 and radiodubuque.com. Today it's the Dubuque HS Football Pre-season show talking with the head coaches for Mustang Football Senior Rams Football (Senior) and Wahlert Football.

Kyle Konrardy splits the uprights from 34 yards out 🙌 Cyclones back in front! ISU 17, KSU 14 | 10:04 4Q 🌪️🚨🌪️

Great Scrimmage tonight! Lots for us to learn but we had a ton of fun! Kids played hard and got better!