🚴‍♂️ Road cyclists train hard — but most don’t recover right. Here’s a simple recovery system inspired by the pros, made for everyday riders: 🧵👇

Most riders just: – Eat something – Maybe stretch – Hope for the best the next day 😅 But real recovery is planned like training.

💡 This printable guide includes: ✔️ Post-ride checklist ✔️ Weekly tracker ✔️ Recovery meals & gear ✔️ Tips used by elite riders Built for the SocialPeloton® community — the global home of fans, pros, and creators. #cycling 📥 socialpeloton.gumroad.com/l/recovery

PIC OF THE DAY by Century 21 France #TDF2025 📸 A.S.O. / Jered & Ashley Gruber

Ouch yes, the tough side of it #TDF2025 #socialpeloton

🔥🚴‍♂️ #TDF2025 #socialpeloton

Your legs don’t get stronger during the ride — they get stronger during recovery! 🚴‍♀️ Download the Ride Hard, Recover Smarter guide ✔️ Checklist ✔️ Tracker ✔️ Pro-inspired recovery protocol 🧠 Recover smarter. Ride longer. 👉 socialpeloton.gumroad.com/l/recovery #socialpeloton #TDF2025

A day out in Normandy 💛 Un petit tour en Normandie 🤩 #TDF2025 l Mathieu Van der Poel

Be strong! 💪 #socialpeloton #TDFF2025

So beautiful! 😍 #cycling #TDFF2025 #socialpeloton

Share with a friend or comment. Let us know what you think! #socialpeloton #cycling #TDFF2025

Cool! 🚴‍♂️🔥💕 #socialpeloton #TDFF2025

Yay! 🔥🚴‍♂️💕 #TDFF2025 #socialpeloton

Help us build the app by sharing this post. And don’t forget to download your copy! 🚴‍♂️🚴‍♀️💪 #ride #recovery #cycling #cyclisme #TDF2025 #socialpeloton

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2025 game key!

MÛR-DE-BRETAGNE 🤯❤️ #TDF2025

Make that 2️⃣2️⃣ #TDF2025 white jerseys for Remco Evenepoel since last year 🙌 Photo: Getty Images Sport

🤩 𝗣𝗜𝗖 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬 By Century 21 France #TDF2025 📸 A.S.O. / Ashley & Jered Gruber

With Soudal Quick-Step Pro Cycling Team – We just got recognized as one of the top fans on Meta! 🎉 🚴‍♂️🚴‍♀️🚴‍♂️🚴❤️ #socialpeloton #cycling #ciclismo #cyclisme facebook.com/share/p/19Wdhv…

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