How to squat properly 💪

If you struggle with your mental health this is for you.

Jumping on a treadmill 🏃‍♂️

Make today a success 🙌

WHEN YOU NEED SELF MOTIVATION 🤣

What’s the best exercise to lose weight ❓

Training with yourself 🤣

If your struggling with your weight this is for you

When you can’t wait for the stair master 👣

ARE STEPS IMPORTANT WHEN YOU WANT TO LOSE WEIGHT ❓

New meditation class 🧘‍♂️

How to boost motivation 👌

What’s better for weight loss ? Weights 🏋️ or Cardio 🏃‍♂️

Your some Langer

RUNNING ON YOUR OWN V’S HAVING SOMEONE PUSH YOU

Some tips on losing weight 👌

What self conscious think happens in the gym V’s reality

5 Rounds Landmine Clean & Press x10 each side Burpee Box Jumps x10 Rest 1min #fitness #workouts #irishcontent

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