If you sit at a desk, you probably have anterior pelvic tilt. APT makes you look bloated, feel unattractive, and can even trigger anxiety. Here’s how to fix it (for good):

your life right now is a result of what you did a year ago. your life a year from now will be a result of what you do right now. act accordingly!

How to reduce your stress: 1 remove sense of entitlement 2 give without expecting a get 3 do not respond to negativity 4 forgive first 5 exercise daily 6 random acts of kindness 7 quality time with family 8 drink more water 9 be a better friend 10 get more sleep 11 be grateful

Your body is software. Your food, exercise, movement, and sleep are code.

The real trick is to become more of a child and more of an adult at the same time. We must recover what we lost (playfulness, innocence, naiveté) and simultaneously develop what we need (wisdom, responsibility, discernment).

Why do humans get stuck in Trauma while wild animals recover naturally? In the 1970s, Dr. Peter Levine noticed something remarkable: Wild animals face death daily yet don’t develop PTSD, Depression, or Anxiety. His discovery revolutionized how we understand trauma

It’s not in your head—but it’s also not in your genes. After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of disease, addiction, and suffering. Here are 10 mind-blowing lessons he teaches about healing trauma and reclaiming your

Parasympathetic Activation is the best way to rewire your brain from toxic habits, heal stored trauma, and restore your nervous system to optimal health. Here’s what it is and how to do it:🧵

Apple Cider Vinegar is the most overlooked hack for weight loss. It melts belly fat, stabilizes blood sugar, and rewires hunger hormones. Even celebs like David & Victoria Beckham praise it for keeping them shredded in their 50s. Here’s how it works (thread):

every time you assume that others are thinking negatively of you or judging you behind your back, you are bullying yourself through them. at the end of the day, you don't know what thoughts are running through their heads unless they verbally express them to you. until then,

Every person over 35 blames aging for their stiff, aching joints. Turns out it's not age... it's years of neglect catching up. Here are 8 simple fixes to rebuild your joints and feel 25 again🧵:

What do panic attacks, chronic fatigue, and digestive issues have in common? They're all symptoms of the "fight-or-flight" response. Once you understand it, you can't unsee it. Here's what it means and 4 ways to reclaim your mind (according to science): 🧵

Dr. Gabor Maté spent 40 years treating trauma. His conclusion? The real illness isn’t addiction, anxiety, or burnout. It’s disconnection from the self. A thread on trauma, healing, and 8 lessons I’ve seen transform lives from the inside out:

It's actually pretty simple: When you slouch, you depress your chest, you start overusing the secondary respiratory muscles, your diaphragm doesn't pump optimally, so lymph fluid stagnates. Another way addressing how you breathe has surprising benefits for your health.

The more you understand people project parts of themselves they can’t accept onto other people— the less personally you take anything.

It takes a lot of emotional regulation to be an artist, creator, or entrepreneur: • Inconsistent income triggering deep survival fears • Having to self-promote while feeling vulnerable and exposed • Working in isolation without external structure for regulation • Constant

Most people stretch muscles. Few know how to unwind FASCIA. But fascia holds the trauma. The tension. The stuck emotions. And this twist can release it all.

If your limbic system is dysregulated, you’ll feel anxious, reactive, and unsafe; no matter how “calm” your life looks. It’s not your fault. Your emotional brain was wired by trauma. Here’s exactly how to rewire it (backed by science): 🧵

Professor John Mew, the orthodontist behind “mewing,” has died at age 96

Stop chasing your "purpose." It's backwards thinking. Instead, cultivate these universal gifts: • Deep curiosity • Genuine kindness • Bold creativity • Joyful playfulness These qualities act like a magnet—drawing opportunities, connections, and meaning straight to you.