Approximate time schedule for today’s Rocket Invite.

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The WOODLANDconf1 Outdoor T&F championships has been postponed to Wed, May 21st at South Milwaukee High School

Approximate time schedule for today’s WOODLANDconf1 East Championships SHS Boys XC/Track Girls & Boys

A HUGE thank you to all of our contributors! This was way more successful than we thought it would be. Highly recommend trying this to raise money for your programs.

usatf.org/programs/coach… usatf.wufoo.com/forms/z1vk1rc5…

One of the most important lessons running taught me: How to work hard for a very long time… For something far in the distance. You don’t build a great Track season in May. You build it in the cold, dark months no one sees. Delayed gratification is one of the most transferable

Congrats to Mitch Karpinski on his SCHOOL RECORD discus throw of 169-0! Good luck at state!

Congrats to Clay Spaltholz on two fourth place finishes at sectionals. A great throwing career! Thank you for your dedication and mentorship.

Join us this summer! throwbigthrowfar.com/camp-selection… #mketcfires

Summer Throws Opportunity - USATF Junior Olympics Regional Qualifier Saturday, June 14 @ Carroll University Registration: athletic.net/TrackAndField/… Meet Info: wisconsin.usatf.org/events/2025/20… Deadline to register is June 10 #mketcfires throw BIG throw FAR

Catching up on recent events. Proud of Mitch Karpinski on making it to state this year. Didn’t work out how you wanted but looking forward to big things next year. Had a great time in LaX with a visit to Grandads Bluff and the go karts. Is that Coach Druckrey ahead of Niya?

Wrapped up the season with our banquet and Sports Awards. Congrats to our award winners. MIP - Giovanni Guerrero/Luke Strasser MVP - Clay Spaltholz / Mitch Karpinski Capt - Joey Kehoe / Clay Spaltholz

PLAYERS: When you become a "whatever the team needs" type player then you become a great teammate and your team's culture is strengthened. Great teams have great teammates.

Pro tip - Relax your face and hands. Tension slows you down. Smooth = fast.

Ray Lewis said, "That's why kids have a problem finishing things today. Because as soon as they feel a small bit of discomfort...they're gone." "The greatest pain of my life is the reason I'm standing here today." To overcome adversity, you have to be willing to face it.

Happy to have an athlete of this caliber use our track to train. Good luck Natalie!

Wisconsin Track and Field Coaches Association selects all-state teams postcrescent.com/story/sports/h…

Please help with a donation to get Human Concerns up and running again. #smway paypal.com/donate/?hosted…

Spot on! Teach kids to overcome obstacles and not make excuses about them.