❤️ #spirituality #conciousness #loveyourself #abundance #jaybirdburger

The most exhausting dynamic is being pulled close and pushed away at the same time. They keep contacting you, checking on you, hovering or provoking you … refusing to change the behaviour that’s hurting you. #toxicrelationships #emotionalabuse #nocontact #healingjourney

This is one of the truest signs of emotional intelligence… do you agree? #emotionalintelligence #empath #boundaries #personalgrowth

If you were raised around guilt, you probably learned that saying no was “mean.” You learned to over-explain, overcompensate and keep the peace. That guilty feeling for saying “no” doesn’t mean you’re doing something selfish or wrong. It often means you’re doing something new.

5 ways a narcissistic mother dismantles her own family: 1️⃣ She turns people against each other. She tells one person one story and another person a different one. She plays favourites, repeats private, 1-2-1 conversations and stirs tension so people stop trusting each other.

I respect everyone’s sexuality. Fully. Still, when someone marries a person they aren’t actually attracted to, often because they’re confused or trying to “do the right thing,” it can slowly become a painful place for the spouse. This is because he is not really there. (If

People who benefit from your overgiving will always call your needs “too much.” They prefer you tired, confused and trying harder because it keeps the relationship on their terms. The moment you ask for steadiness of behaviour, care or accountability, you’re suddenly “demanding.”

Here are the 4 BIGGEST signs a man has a soul tie to you ❤️‍🩹 #relationshiptips #relationshipadvice #relationshipcoach #datingtips #datingadvice #relationshipproblems #soulties

Here they are: 1️⃣ They act concerned but they’re not They ask what’s new, then keep pushing for details. Later you realise they weren’t trying to support you but trying to get information so they could ruin your peace. 2️⃣ Their “compliments” don’t feel good “You look happy…

The turning point is when you stop waiting for permission to be treated well. Choosing yourself doesn’t require a dramatic exit. It can look like reducing how often you’re in contact, saying no without explaining, or leaving the conversation when it turns disrespectful. You get

Here’s why it happens: ▪️You get used to not having preferences When you were with someone who criticised you, dismissed you or accused you of being “too much,” it was easier not to choose. Over time, you learn to keep things neutral so no one can judge you. ▪️It can feel

Constantly being ignored, corrected or talked over makes anyone question themselves. If you’re told you’re overreacting every time you bring up a real issue, you start scanning yourself instead of the situation. This makes you feel insecure and that’s a normal response to being

Sensitivity isn’t a weakness, it’s your super power 🤍 #sensitive #sensitivity

When the truth gets close, they’ll often create a distraction. They change the topic, attack your character, bring up your past or claim you’ve hurt their feelings. They might even create a smear campaign against you. It’s not about resolving the issue, it’s about stopping the

He doesn’t see her as a partner. He sees her as something he owns. In his mind she is there to support his image not to be understood or valued. People rarely talk about this part… 1️⃣ “She’ll never leave me” He weakens her sense of self until she believes she cannot manage

One thing a narcissist will often do in an argument is ask this: “Okay, give me one example of when I did that.” And suddenly your mind goes blank. You know the pattern. You know how it felt. You know it has happened before. Yet in that moment you can’t pull up one

Calm confrontation removes their favourite weapon - your emotional reaction. When you stay steady, they often switch tactics fast. They deny, deflect, attack your tone or suddenly collapse into “how could you do this to me.” It’s a way to deflect taking responsibility and regain

Do you have a soul tie with someone? Breaking a soul tie is ultimately about letting go for the highest good of all concerned, honouring yourself and the other person and deepening your relationship with your own wiser self. Here are 4 ways to help you break one 🤍

This is not about judging anyone’s sexuality. Being gay is not the problem. The real pain begins when a woman gives her whole heart to a marriage, only to discover later that her partner was never capable of loving her in the way she needed. These signs are not for blame,