I've supported the "Stop the Rail Strikes" campaign: will you? woking.lib.dm/StopTheRailStr…

Spent my morning hand out leaflets outside #Woking Station to encourage people to sign our petition against the December’s Train Strikes - commuters really appreciated we are standing up for them. Please sign the petition: wokinglibdems.org.uk/en/petition/st…

Some #Justice in the world! Maria Sharapova forced to retire from Tennis & Sun Yang 8yr Swim Ban #DrugCheats

Shame on the MP's - UK Parliament: Remove taxpayer subsidy for Members’ of the Houses of Parliament food and drink - Sign the Petition! chng.it/CVdxv5xb via Change.org UK

Listen to my interview on the RenegadeTri Podcast. I talk about OWS, IronMan and Triathlon opportunities for LGBT+ athletes 🌈🏳️‍🌈 soundcloud.com/user-323460358…

Congratulations to all the #Renegades racing at the 113 Events Cotswolds #Cotswolds classic this weekend. Shame the mist stopped the swim. But they ALL smashed it #LikeaRenegade

Great Renegade day out at the #bigswim at the Surrey Hills Adventure Company drinking Erdinger Alkoholfrei #swimshac

A HUGE thank you as always to our wonderful volunteers today. You are the magic makers. It’s excellent to be back in the park after so much time off. This week 277 people ran, jogged and walked the course (on the 277th event!) We welcomed 56 were first timers, hope you enjoyed it

19th place for Alice Dearing in her first ever Olympics. Well done Alice!! #Tokyo2021 #TeamGB #MarathonSwimming

Well done to all who came to our first woods run of the year Run #likearenegade

Well done to all who came to our first woods run of the year Run #likearenegade

Bumper attendance to tonight’s track session thanks to coach Colin Bradley for another great workout! #goRenegades

Great running at the @quicksilver_run #HamptonCourtHalf today. Big shout out to all the Renegades who volunteered to marshal too. #LikeARenegade

Ten years ago today. Meeting Chrissie Wellington . An amazing woman who has made a huge positive impact on my life and made me feel like I can achieve anything I put my mind too (and more than I think I can). Thank you Chrissie ❤️

Coach Colin Bradley has flown out of T1 after a great quick swim. The RenegadeTri are all watching that tracker! C’mon Colin!!! #ironman #anythingISpossible #IRONMANireland #Youghal

Huge congratulations to Colin Bradley ‘you are an IRONMAN’!!! And you look so fresh!! Trained and Raced it #likeaRenegade

Great Renegade showing at Alice Holt parkrun today! A sweaty one indeed but a lovely course. #likeaRenegade #RenegadesonTour

Another great all inclusive club trail run this Sunday! I hear the post run coffee & Burritos at G!RO were excellent too. #likeaRenegade #FOMO

Just coached my first ever pool swim session! It all went smoothly - but I think my drills need to be longer or are my swimmers too fast!? thanks to Racestrong Tri Club & RenegadeTri for the support to make it happen!

Massive luck today to Libby Ferguson & Tammy Hall racing #likeaRenegade at the Chicago Marathon #ChicagoMarathon it’s going to epic and we know you’ve got this!!