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Congrats to SME boys track regional champs and SME girls track regional runner up. Awesome job. @SMETrack

Congrats to the girls and boys track and field teams on their performance today. You represented the lancers well! Enjoy your summer.

Official results finally sent. Lance Meng placed 3rd and therefore the boys missed 1st by one point. #lancerblueoctober

Boys 3rd place at state. Amazing job by a wonderful bunch of men. More info to come.

SME Sports website down after infected last month. Work in progress. Important info will be shared via school announcement and via Twitter.

Protect yourself from shin splints with these simple moves. spr.ly/6010BLPxa

Six pre- and postrun foam rolling routines to boost flexibility and recovery. spr.ly/6013BLrwc

It's tough. It's tiring. It's draining. It's time consuming. It's painful. But it's worth it. #Runner 💪🏃

RECIPE: Chocolate chip trail mix balls spr.ly/6012BLw4M

How to run nonstop for 30 minutes: spr.ly/6019BLTNT

Lancers competing at Baldwin today. Beautiful day to get a personal best.

Lancers competing at Haskell this morning. All of you KU-SMEsters-alums get out of bed and come support your lancers!!!

Regional Champions!!!!

Good luck to the Boys Soccer team today !!! SME Boys & Girls Soccer

Good luck to @sme_volleyball at STATE !!! Take care of business!

Running dead and then some. #runningdead #LancerDay

Lancerday Parade xc

Running Dead