hah! ... yess. I believe you climbed into most people's heads. To be fair, I don't do with fitness, but with other stuff :D Any goal needs a plan :)

But how do you move when you feel paralyzed with fear and worry? One. step. at. a. time. Just focus on your very next move. That might be just taking a shower. Then figuring out what to wear.. Because every moment doing *something* moves you away from doing nothing.

There's no such thing as "QUICK" in fitness. Any ad, program, or person who tells you this is lying to you. BUT - there is "relatively quick". If you stick with your workouts, healthful eating CONSISTENTLY then your body will have no choice but to change.

On top of *consistency* is PATIENCE. Watching your body change is a "watching grass grow" kind of thing. You can't see it happening but it is. Keep going. Keep doing the right things. Keep your mind thinking goal-getting thoughts. You'll get there!

Your fitness isn't in the amount or reps you do. It's not in the amount of calories burned. It's not in how many days you work out. Those are simply variables in the most important aspect of it all... your mindset and determination.

You want to feel good about yourself? Taking care of your body is the FIRST and most immediate place you can start.

Hey! YOU! You've been wishy-washing about hitting that workout for the past hour.. GO! Get up right now, get ready, and and LEAVE. You know those fantasies about getting into those fav clothes? About showing everyone what you got? A little piece of that is in this workout.

You have control. You do. Of course you can say "no". Of course you can walk away. Your new 'tude' should be to see food as your TOOL to reach your best-body ever goals. Stop seeing it as restriction, it's the road to your mental freedom.

My rock'n girl!

Stop wasting your time. If it doesn't fuel you.. If it doesn't make you happy.. If it doesn't challenge you.. Then WHY? You hold the wheel and have the power to turn it anytime and in any direction you want.

No way you're done. Not even close. You're not too old. Your time is not passed. As long as ur on this planet it's YOUR time. You were born w/ dreams bc ur suppose to do something w/ them- accomplishing them isn't just for you, it'll help others So don't you dare give up

Can you do a push-up? Sit-up? You are NOT alone but being able to do them - the strength to do them - will help you in all your fitness endeavors. Here's how you work your way UP---> Progressions moves for Sit-up, Push-ups and SQUATS! wsfltv.com/inside-south-f…

Push yourself to PUSH YOURSELF. That's where your success lives.

You're not broken. You may feel like you are, but ur not. Some pieces of you got smashed, but you are not those pieces. And even though those pieces may never be the same, it doesn't mean they can't be better, stronger. You're not broken, you're just rearranging the pieces

Get out!! That's amazing! Thank you soo much. I wanted to try it out, but I've got some big plans, so I definitely see myself going to Pro at some point. Just outstanding work --> Munch Studio

It's going to be ok #instagramdown

Shift your MINDSET - You don’t have to workout, you GET TO.

Your limits are set by you, not anyone else.