Two things I want to do after watching this takeaway: 1) Read this book 2) Run through a brick wall… but in a good way

Clocked in today 5lbs LOWER than I started the month at. Things I’ve been doing consistently this month: -Limiting Carbs -Limiting Alcohol -Staying Active -Sleeping 8+ Hours -Drinking Water The process works. #weightloss #fitness #lowcarb #lchf #paleodiet #ketodiet #keto

Maybe not ideal, but a quick, delicious, low-carb meal before hitting the gym later. Low-carb does NOT have to be “perfect” or restrictive to be EFFECTIVE. #lowcarb #lchf #ketodiet #keto #weightloss #fitness #FitnessMotivation #weightlossjourney

I genuinely believe that a mix of genes and, maybe, pure dumb luck made me more susceptible than others to put on excess weight. There’s no cure for that disappointment. But there is for the weight. And it starts with accountability and action. #weightloss #weightlossjourney

I’m really enjoying this resurgence in popularity of #DadShoes #sundayvibes #fashion #DontHateThePlayer

Trying to lose weight by eating at home, but don’t know how to cook? Here’s a cookbook in a single tweet: Meat + Heat + Garlic Salt 60% of the time, it works all the time. Thank you for coming to my Ted Talk. #weightloss #paleodiet #ketodiet #keto #lchf #lowcarb #meatheals

Its not so much of what diet will work Its more of what way of eating can you sustain for the rest of your life?

A key takeaway here: It’s never too late to turn things around. #weightloss #nutrition #lchf #lowcarb #weightlossjourney #fitness

Hey Ben Dungan, this was in my feed this morning 😂😂😂 Maybe I should start writing Christmas films 😂

First day back on the exercise bike after a few days away. Feeling it this AM. Going to reward myself with a few brews around the world at #Epcot later. Happy Saturday! #weightloss #fitness #FitnessMotivation #SaturdayMorning #lchf #lowcarb #ketodiet #keto

People are movin' so quickly. Humor's in need of repair. Same occupations and same obligations; They've really got nothing to share, Like drivin' around with no spare.

As I got loopy while going under for my angioplasty, this song from Jimmy Buffett was running through my mind. True to the lyrics, I made it through a #heartattack with a mere 12% survival rate. Too much life left too live. Too much fight left in me. youtu.be/x77D6tqhEVI

Today is my 2nd day back in office following my #heartattack Energy ebbs and flows a bit, but feeling great otherwise. Feeling blessed beyond measure. Got a great weekend on tap, too. #FridayFeeling #fridaymorning #heart #GoodVibesOnly #GoodVibes #blessed

My wife and I went back to our “special place” for the first time since my #heartattack yesterday. Felt great, a little emotional. Here’s to forward progress and perpetual motion. #heartdisease Walt Disney World #DisneyWorld #HollywoodStudios #celebrate #celebrating

slimredcobb.com/2023/05/27/the… After about 2 months of reflection, I've finally put into my words the experience of my #heartattack . There's likely more to come, hopefully my story can help others! #heartdisease #cardiologist #SaturdayMotivation American Heart Association - Florida

Hello! It’s been a while since I’ve posted. Since I’ve been gone I’ve: -Celebrated a year since my #HeartAttack in April -Completed more than 1,000 miles (and counting) on my stationary bike -Started a new role at work Life is a journey! #HeartHealth #tuesdaymotivations

Excited to jump into this book prior to work this morning! I’ve done over 1,000 (and climbing) miles on my stationary bike this year. It was a CHALLENGE I set for myself. Having a GOAL has pushed me farther than I’ve ever been without one! #WednesdayMotivation #FitnessGoals