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🎧 Sunita Sah is an expert on why it can be so difficult to say no, especially in situations where our relationships or reputations are on the line. The good news? Defiance is actually a skill we can build! 🙏🏾 Learn how on A Slight Change of Plans: lnk.to/y1J2ku

🎧 Olga Khazan ME, BUT BETTER often found herself fixating on the negative and didn’t really like who she was, so she went on a year-long journey to "fix" her personality. But is it truly possible to change who we are? Find answers on the new A Slight Change of Plans: lnk.to/t1Bolp

Is it possible to endure pain without getting trapped in an endless cycle of suffering? In this week’s newsletter, we explore how Amanda Knox learned to separate the two – after enduring the unimaginable. changewithmaya.com/4ABL

Introducing Maya Shankar @ A Slight Change of Plans's new book, THE OTHER SIDE OF CHANGE! People has the scoop: people.com/maya-shankar-t…

Get ready for THE OTHER SIDE OF CHANGE, a revelatory exploration of the ways we can find meaning in the tumult of change, from renowned cognitive scientist Maya Shankar @ A Slight Change of Plans, host of the podcast A Slight Change of Plans. 🌱 Coming January 2026! Learn more now:

Honored to share my new book is featured in People! “From lauded scientist and podcast host Maya Shankar comes ‘The Other Side of Change: Who We Become When Life Makes Other Plans,’ a unique coupling of science and introspection.” Pre-order today: changewithmaya.com/book

After a decade of fighting her wrongful murder conviction, Amanda Knox confronted the man who helped put her behind bars. The result was surprising to both of them. 🎧 Listen to Amanda's powerful story in the latest episode of A Slight Change of Plans. lnk.to/RixMChIG

My friend Mel Robbins talks about the Let Them Theory on A Slight Change of Plans. For those of us who struggle with perfectionism, people pleasing, and micromanaging others, this episode is going to help you own what’s yours and release the rest: apple.co/3GqF9E6

🎧 Top 100 Change Agent Podcasts of 2025! 🎧 🔗 Full list here: millionpodcasts.com/change-agent-p… Fuel your next transformation—these shows empower leaders, disruptors, & visionaries making real-world impact 🔥🌍💡 🎧 Why use this list? ✅ Direct access to top change-makers & thought

Recently, I sat down w/ Mel Robbins to talk about “The Let Them Theory.” The theory is simple: Instead of trying to control other people’s behaviors, focus on yourself & what you can control. Perfectionists & people pleasers – this newsletter's for you. changewithmaya.substack.com/p/letting-peop…

Profound interview of Amanda Knox by Maya Shankar @ A Slight Change of Plans on empathy open.spotify.com/episode/70T8ur… (part I: open.spotify.com/episode/0dg0k6…)

For as long as Glennon Doyle can remember, she’s felt something inside her was broken. On today’s episode of A Slight Change of Plans, Glennon reflects on her lifelong search for belonging, and how writing has become a space where she can be fully herself: lnk.to/htmxHd

On the heels of Mother’s Day, I can’t stop thinking about this quote from Dr. Becky @goodinside. I've shared it with so many of my friends with kids. Whether you had a great day or a terrible one, I hope her message helps you in some way ❤️ 🎧 Full episode lnk.to/bdS6RC

Last week, I shared insights from Jamil Zaki about avoiding emotional burnout. In this week's newsletter, we dive deeper into the 3 types of empathy – and 3 takeaways that will help us all manage our emotional health during these tumultuous times. 🫂 ✉️changewithmaya.substack.com/p/is-your-empa…

Loneliness is a self-perpetuating state of mind that inhibits our ability to connect with others & makes us feel unworthy. One powerful antidote? Acts of service. By helping others, we can restore our sense of worth and instantly connect to those around us.

In my latest free newsletter, I discuss happiness (with research by Sonja Lyubomirsky) and how we can think differently about it. 💫 Read the full post here: changewithmaya.substack.com/p/on-being-hap…

The next time you're feeling daunted at the outset of a big change, remember that you will actually be a different person on the other side of it. #EndOfHistoryIllusion