Here's How To Get Your Kids (and Yourself) to Fall Asleep After Indulging in Halloween Candy - sleepopolis.com/news/how-to-ge… I don’t know about you, but I love Halloween. Going to Halloween parties, watching scary movies, and eating all of the Halloween candy. Regardless of wh...

Can This Unusual Meditation Hack Focused On Your Childhood Home Help You Fall Asleep Faster? - sleepopolis.com/news/tiktok-sl… Meditation can help you calm your mind and body when you’re experiencing a moment of severe anxiety, or help you feel more centered if you’re having a c...

Kamala Harris Shares Her Morning Routine That Powers Her Through Long Days - sleepopolis.com/news/kamala-ha… Presidential candidates, and anyone running for office for that matter, have extremely long days while they’re on the campaign trail. Oftentimes, candidates are in multip...

For Women With Sleep Apnea, the Risks for Dementia in Later Life Are Higher - sleepopolis.com/news/women-old… It’s one of the most dreaded conditions some face as they age — dementia. Yet, more research than ever is digging into the potential causes, and even the changes we can ...

Does Daylight Saving Time Need To Go? Experts and Lawmakers Seem to Think So - sleepopolis.com/news/experts-l… Daylight saving time has been a thing as long as most of the people currently living in the United States have been alive. Every year in the spring and in the fall Amer...

Kris Jenner's Favorite Sheets Are On Sale For Up to 35% Off Right Now - sleepopolis.com/news/cozy-eart… To be honest, your bedding can make or break your sleeping experience. Nowadays there are an overwhelming amount of sheets, comforters, pillows, blankets, and duvets out there...

Cold Air Dorms Have Been Taking TikTok By Storm — Here's How to Make One In Your Own House - sleepopolis.com/news/cold-air-… There’s not much about college living situations that I think many adults would seek to replicate in their adult lives. These days, there’s not much that ...

Will a CPAP Machine Work If You Have a Stuffy Nose? New Research Casts Doubts - sleepopolis.com/news/nasal-con… If you’ve used a CPAP machine for Obstructive Sleep Apnea (OSA) or another condition, you know the struggle well — you are supposed to breathe through your nose, but y...

Half of All Cancer Patients Have Insomnia — Here’s What Experts Suggest Actually Works - sleepopolis.com/news/half-of-c… Simply the stress of having a potentially devastating disease like cancer is enough to keep you up all night. But, insomnia can also be a side effect of some ...

Drew Barrymore Reveals Which Sheets Helped Her Get Better Sleep (and They're On Sale Right Now) - sleepopolis.com/news/drew-barr… It’s hard not to be a fan of Drew Barrymore. Not only has she starred in some iconic movies, but she’s won hearts and minds through her thoughtful ho...

Study Shows That Cannabinol, or 'Sleepy Weed,' Might Be Able to Help You Fall Asleep at Night - sleepopolis.com/news/study-sho… If you live in the United States, then you’ve probably heard a lot about the legalization of marijauna for both recreational and medicinal purposes. As...

'Love Is Blind' Contestant Garrett Joseman Is Back With More Strange Sleep Advice — But Is It Legit? - sleepopolis.com/news/love-is-b… While Love is Blind season 7 has officially wrapped up, that doesn’t mean that the content from contestants has stopped. Additionally, Love is B...

'Dancing With The Stars' Contestant and Bronze Medalist Stephen Nedoroscick Eats Ice Cream Every Night - sleepopolis.com/news/stephen-n… If you can think back to this summer’s Olympic games, you might remember some of the crazy sleep news that seemed to be coming out everyday, o...

Why Do People Have Such Intense Dreams After EMDR Therapy? - sleepopolis.com/news/why-do-pe… EMDR, or Eye Movement Desensitization and Reprocessing, has been steadily growing in popularity, with both practitioners and patients touting this therapy’s efficacy to help people heal ...

Is Jimmy Fallon's Pajama Collab, P'Jimmies, Worth The Price? Here's What We Think. - sleepopolis.com/news/is-jimmy-… Sometimes, it can feel like celebrities are coming out with cash-grabby collaborations and products left and right. However, every once in a while, a celebrity co...

How to Divide Up a Bedroom to Make It More Share-able - sleepopolis.com/news/how-to-di… Minutes after I found out I was pregnant with my fifth kid, my mind drifted from sweet baby cuddles and outfits to a more concerning thought — we just don’t have room in our house for this ba...

How to Share a Bed With Anyone (Cats, Dogs, Babies, Partners, Siblings, and Spouses) - sleepopolis.com/news/how-to-sh… Relationships of any kind will always require compromise — the good ones, at least. And there’s probably no greater subject of compromise like bed-sharing. You ...

The 4 Most Creative Sleep Divorce Situations We've Ever Seen - sleepopolis.com/news/4-most-cr… Even the most in love couples rave about it. Sleep divorces are having their moment, and involve having your own space, time, or room to sleep separate from your partner, to optimize s...

Same Bedroom, Different Schedule? Experts Share Their Top Tips - sleepopolis.com/news/same-bedr… With love, patience, and time, every relationship turns into a beautiful dance. Day in and day out, life ebbs and flows, but you match your partner step by step. Take morning routine...

All the Pros and Cons of Sleeping Alone - sleepopolis.com/news/pros-and-… For parents, couples, and siblings in large families, bed-sharing may not feel like much of a choice. Now, if your bedmates are quiet and cooperative, sleeping with company may not be so bad. On the other ...