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Matt Walker

@sleepdiplomat

Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • Podcaster • https://t.co/gqVve1EeXB

calendar_today31-10-2015 15:26:14

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Matt Walker
@sleepdiplomat

5 months ago

Sleep *irregularity* and mortality: Study 60,977 participants. Those in the highest (regular) vs. lowest (worse) 20th% of sleep regularity, night to night = -49%⬇️⬇️ risk of all-cause mortality, -39%⬇️⬇️ risk of cancer mortality, -57%⬇️⬇️ risk of cardiometabolic mortality.…

Sleep *irregularity* and mortality: Study 60,977 participants. Those in the highest (regular) vs. lowest (worse) 20th% of sleep regularity, night to night = -49%⬇️⬇️ risk of all-cause mortality, -39%⬇️⬇️ risk of cancer mortality, -57%⬇️⬇️ risk of cardiometabolic mortality.…
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