If your café espresso machine doesn’t look like it can also take me back in time then I will keep walking.

Are you planning on joining us in Charlottesville on June 15th and are wondering how to fill the weekend? There’s so much to do in Charlottesville! Click here: ow.ly/J0j650RzHco for more information about our event 🌞 #NarcolepsyNetwork #NetworkConnections #Charlottesville

CBT-H in the mix!

Grateful to Stacey Freed for her article on obstructive sleep apnea in midlife women-as I said to Stacey, missing sleep-disordered breathing as a potential cause of insomnia in perimenopausal women is "suboptimal" #YouCanQuoteMeOnThat nextavenue.org/post-menopausa…

open.spotify.com/episode/41bLlx…

I spy a Sleep NP among the group! American Academy of Sleep Medicine announces Fellows for 2025 aasm.org/aasm-announces…

Can’t resist a #sleep themed cocktail…

1. Squee! Worked on a poster together and vibed irl 2. AASM 2025 Fellow, it’s me! 3. Couldn’t resist this Spider-Man meme 4. Selfie with the incomparable Matthew Horsnell #SLEEP2025 was chock full of fun: latest research, clinical practice pearls, & the best part, #sleeppeeps

Fun collab with Nishi Bhopal and Psychiatric Times, met some great people at the shoot and talked all things sleep including a personal favorite topic, #narcolepsy

Beds have a driver side and a passenger side. I won’t be taking questions.

There’s NO commute to the hot yoga studio today folks, just walk outside Get a glisten going, but stay safe!🥵

Triscuit+apple slice beats sleeve of Oreos At least in some categories…. womenshealthmag.com/food/a65185677…

With an inner struggle like insomnia, with no actual threat but only a perceived threat (wakefulness) - trying to escape reinforces the idea that we are in danger. In other words: Pursuing safety is the greatest risk. One of many, many paradoxes in our space.

Blue Gatorade is for colds. Red Gatorade is for hangovers.

Life’s going F1 speed right now. In honor of July, here’s me finally posting something I did in May. bettersleep.org/blog/truth-abo…

If it’s clear to us that what we resist persists (and what we don’t resist doesn’t), then maybe instead of stress management courses and relaxation techniques we ought to develop: - stress acceptance courses - anxiety welcoming techniques Just saying…

Instead of immediately deleting spam texts I started responding to every one with “I have one daughter”

Love Big Cat: "I don't get the hype about mouth tape." As well as the skepticism from Max Dolente on whether it actually helps with snoring. The evidence isn't there to support mouth taping, generally, and it can certainly can have serious consequences.

“Persons with narcolepsy are covered by the Americans with Disabilities Act. ” Would it be unprofessional of me to follow that line in my letter with “You should try googling it, asshole.”? 😡 Bout to go mama bear when you treat my patient that way.

Harvard study of nearly 50,000 women over 30 years finds coffee drinking linked to healthy aging, longevity: It seems to offer ‘protective benefits’ cnb.cx/44aNhAA Association study. So... Still, #TeamCoffee! #TeamConfirmationBias!