It’s coming… Dec. 19th. Hold the date… 8p Eastern. LIVE from FB and Twitter. The first ever State of the Nation address. You will hear Dredd, john lambert, and YHC laying out some hard truths and clear vision. Don’t miss it. F3

Today was an important day in ⁦F3 Charlotte Metro⁩ The 10-year Casbah anniversary. There were burpees, Christmas jokes, a PT test, 17 men, and not 1 but 2 shovel flags We even had ⁦Joe Rempson⁩ for some reason strava.app.link/cPyiD02vmFb

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16 at #latta for a massive zipper-fest led by #sausage. Man I haven’t been here in years, ⁦F3-Skyline runs a tight ship⁩ ⁦F3 Charlotte Metro⁩ strava.app.link/K2g09KLCkGb

My exit interview #nantan ⁦F3⁩ podcasts.apple.com/us/podcast/hig…

14 at ⁦F3 Carterico⁩ #beaufort #rumrunner led by #wifi. We went looking for Skippy to no avail. ‘Twas a noble quest none-the-less strava.app.link/mYjh9IZHuIb

Congratulations to ⁦Pete Newton⁩ for winning the 2024 ⁦F3/Isotope⁩ QvQ challenge. It was a rainy morning with 35 dudes and of course my favorite cousin Tim Morris Sweet pic from the workout strava.app.link/S2HtbnWLGIb

⁦F3 Charleston⁩ Gamma Portside #Voltage on Q strava.app.link/eniAmZy5DJb

4 at ⁦F3CapeFear⁩ ‘s #screamingeagle CA-CAW for a standard bootcamp by #cookie T’was legit strava.app.link/btg8InLYmKb

⁦F3Charlottesville⁩ quarterly convergence. 42 men, a few coupons, some folks from #thebridge, and copious coffe and treats. Why? Because that’s what ⁦F3Charlottesville⁩ do! strava.app.link/jWhT2n8DDKb

15 at Sparta for the standard. Thanks Dustin Jordan for making the trip and letting me drive the mini #1987 ⁦F3 Charlotte Metro⁩ ⁦Brian Bruchs⁩ strava.app.link/CLRixO9I6Lb

⁦F3 Charlotte Metro⁩ #helenerelief provision drop spot. #giveitaway #teamtrusty

⁦F3_BigHairMon⁩ was as alive as ever with 21 for a YHC-led party. This photo is of the eldest and handsomest (different people) pax in attendance. I had to yell instructions over the chatter. strava.app.link/qbCt0FwojNb

⁦F3 Charlotte Metro⁩ WIB is 🔥. 10 for a Slaughter nod to nostalgia with a modern twist. ⁦Jim Whitaker (F3's Moonshine)⁩ took it to us. Pictures were taken, hugs were exchanged. Quite a morning. strava.app.link/q8dd6D6NwNb

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Great morning in ⁦F3HamptonRoads⁩ at #stinkhill strava.app.link/lNXL2FPbLOb

Phenomenal morning with ⁦F3BooneNC⁩ for the annual New Year fire tower run. And a little changing of the Nantan ceremony. Thanks ⁦Globey McRañdom⁩ for your service and congrats to #sprockets strava.app.link/d3ln4Nm8NPb

⁦Jim Whitaker (F3's Moonshine)⁩ turned 60 today. He was the Q. We went to the Muthaship. What else do you need to know? ⁦F3 Charlotte Metro⁩ strava.app.link/2eau8zj40Pb

Fantastic interview from our own Frank Schwartz about the most impactful movement I am aware of.

It’s true. ⁦F3⁩