Stretching exercises for your back, Do this 👇👇👇

When you ask your son to pick any film to watch and he wants the original karate kid!! What a boy Rufus #classic #karatekid

Wow! 14 Year Old Divine Iheme is GONE in the 100m 💨 x.com/wldathleticshu…

🏏🏏 Cricket Shropshire's Under 13 Boys enjoyed a trip to the Taunton Festival, winning three of their games. Report: cricketshropshire.co.uk/u13-boys-enjoy…

SCIATICA FAST RELIEF 🔥💯👇

The new shout round cricket grounds of ‘shot boy’ is pretty cringe! Use the players names ffs #Cricket #CricketTwitter

Wayne madsen is stealing a living playing in the hundred cos he is rubbish! Better players could come out of decent premier club cricket and bat miles better #thehundred #cricket

Feel like I’m just banging my head against a brick wall at times 🏏

Proud dad day today as Rufus takes his first senior 5 wicket haul Wem CC Got to see both sons achieve this milestone now so here’s to many more 👌🏏

No club will ever admit it but the money some local teams currently pay lads all across the non league is so high compared to the general level of football which is so low! Lads not to blame, football is dying a death for me

Seeing players who play good level senior cricket on a Saturday to then turn out again on Sundays to bully kids or social players cos they are technically allowed or are u18 is a piss take! Ruins it for loads and proves nothing except your a prick

🏏😡🔫

“Mbappe needs time to adjust” this was Mo Salahs first season for Liverpool btw ▪️ 32 goals and 11 assists in 36 Premier League games ▪️ 44 goals in all comps ▪️ PL Golden Boot and PFA POTY ▪️ UCL runner-up ▪️ Puskas Winner ▪️ And four goals in one game

Oh wowww… hear the crowd erupt 🤯

Set out to try and help young players progress this season Wem CC and we’ve now achieved winning div3! We go again next year and just want to add Newtown Cricket Club looked great today! Shame about the weather, hopefully see you guys next season 👍🏏

Also on a side note for me personally, getting to play cricket with both my boys this season and combined they take over 40 wickets at 12 and 13 years old makes me very proud Wem CC

Cricket season going on this late is putting huge pressure on ground staff as this weekend is pretty much October and the weather is putting football games in doubt let alone cricket!

Repost if you had a pair

Arteta is a proper sly cheat! Arsenal in possession and he walks about hos technical area, no drama! Soon as the other team get it near him he’s on the pitch nearly waving his arms trying to put them off!! Tosser and smug with it #ARSPSG

Englands lack of a world class spinner will show in Pakistan or any other country where spin is played so well! Nathan Lyon would cause issues anywhere, cos he’s class! England need to find that spinner to be number 1 again #england #CricketTwitter