The Strong & Toned Mini Series features seven #bodyweight workouts, each around 10 min long. ⚡︎ bit.ly/42MB6cA ⚡︎ Don’t be fooled by the short duration — these intense sessions are designed to hit every major area and challenge you. Get psyched! 🙌 #WorkoutTrainer

Play free w #WorkoutTrainer app: #LowImpact Cardio Killer - bit.ly/3YUUsen 💪🏾 It's a 30min #intense #fullbody #bodyweight #workout. Oliver writes: We'll target every muscle group, delivering an effective workout that promotes fat burn and cardiovascular health!🫀

It's #upperbody day! bit.ly/4iNaQEQ 🥊 Define and tone your arms, shoulders, and abs with this cardio-boxing inspired routine. No equipment needed. Launch the Upper Bod Punch Brawl #workout now on the #WorkoutTrainer app and hit it hard! 💪🏿💪🏼💪🏾💪🏻💪🏽

Free play: Compact Strength + #Abs - bit.ly/3RUGWDP 🟥🟨🟩 In this 40 min #fullbody #dumbbell #workout, power through 3 bundles of 7 exercises performed 2x each. 40 sec on, 15 sec off. Remember: the weight you use impacts intensity. Challenge yourself! #WorkoutTrainer

Team up and get fit together! This Partner Pact program keeps you and your #workout buddy motivated & accountable. 🤜 bit.ly/4k4NZpn 🤛 The key? A commitment to show up every other day for a 20-minute sweat session. 👥 #workouttrainer #mothersday #fathersday #fitness

Here is a highly effective daily #fullbody Active Recovery Routine 🫳 bit.ly/4j37tdi 🫲🏽 This 7 minute #stretch #workout focuses on releasing tight muscles, increasing #flexibility and improving your overall #mobility. - Mrs Muscle | Free play w/ #WorkoutTrainer

Play 'Abs with Dumbbells' using the #WorkoutTrainer app - bit.ly/3GWqpwK 🔥🛠️ Designed to strengthen, tone, and torch fat, this #workout is stacked with powerhouse movements will help you build a more defined and functional midsection. 10 minutes is all it takes!

Weekend’s here! Kick it off with Jump Rope Cardio 🦘 bit.ly/43ejGqM 🐇 A #fullbody #skipping #workout! Swap the #jumprope for a ropeless one—or go bodyweight. Every move counts. Launch the #WorkoutTrainer app now and play this quick #beginner-friendly routine for free.

Enroll in #BeginnersGuide: #Meditation + Mindfulness 🧘🏻‍♀️ bit.ly/4kCmALS 🧘🏽‍♂️ It's a way to live a life with a deep sense of personal calm in mind, heart, body & breath. Practice this quality of #mindfulness through easy poses and short, powerful meditations #WorkoutTrainer

Play this free #workout: Calorie Burning Cardio - bit.ly/3ZGWhvV ❤ ❤ ❤ It's a 20 minute #weightloss & fat burn #cardio workout that is low impact. No jumping. All standing. Thanks for watching! - Ingrid Fit #WorkoutTrainer #fitness #fitnessfriday

Play this amazing No Repeat Bodyweight #HIIT #workout, which targets all the major muscle groups! bit.ly/3FAXKgq ⏲️ Power through 45 min of intense #fitness fun. The timer is set for 45 sec of high intensity #exercise followed by 15 sec of rest. ▶ #WorkoutTrainer app ▶

Push Muscles!🫸 bit.ly/4jMTAQN 🫷 Today is all those muscles that are used to PUSH! The #workout format will be 40/20 and we will be hitting 3 sets of each. - Stratton #WorkoutTrainer #upperbody #fitness #armday

Jump into the #FullBody #HIIT Mini Series - bit.ly/3ZoQTxA 💫 This short yet effective program is designed to challenge your entire body. No equipment needed, just bring your determination and drive. Finish strong and embrace a sunshine state of mind! ☀️ #WorkoutTrainer

You've just smashed your #workout and are ready to wind down. This 8 min mat-based #recovery routine will help you #cooldown and #stretch out any tight spots with extra attention to your #legs. Launch the #WorkoutTrainer app and play today! 🫴 bit.ly/4mZ8tlH 😌

Sun's out, buns out! Soak up the #summer vibes with a quick #workout today! Whether you're in the mood for a bodyweight #glute routine, an arm-day #weightlifting sesh or a beach run, #WorkoutTrainer helps you embrace that sunshine state of mind. bit.ly/3HQBika ☀️ #friyay

Build your Glutes at Home! bit.ly/3T8Dgim 🍑🏠 This 10-minute booty pump #workout can be done at-home without any equipment. It includes some of Trainer Sophie's favorite #glute isolation exercises. Follow along for free! #WorkoutTrainer #booty #exercise

Get Workout Trainer AI's #summer app update featuring fresh content and exciting new features! 🏄🤽🚣 Don’t forget to explore the ‘This Week’ tab, now with #AI Trainer Chat and integration with Weekly Plans. For Android users, enjoy improved #YouTube #workout playback. #fitness

Feel energized with just your body weight by doing this #fullbody routine: bit.ly/3ZZfycb 💦😅 No equipment is required. Simply follow along and feel the power of the Sweat Storm sweep through your body! #WorkoutTrainer #sweaty

Play Strong & Lean - bit.ly/4nu8jmC Struggling to fit fitness into your busy schedule? Whether you're a parent and/or busy professional, this free, quick & effective 25 min #kettlebell #workout is designed to help you build strength and lean muscle. 🔥🥌 #WorkoutTrainer

Who doesn't want to be able to do 100 lunges in a row?! It's a pretty awesome goal that #WorkoutTrainer would love to help you reach. This two-week Lunge Challenge program will build those #legs up and get you ready to rock out 100 #lunges - bit.ly/43UNQ1 🦵🦵 #legs