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What are you doing today to become the person you want to be tomorrow?

What daily habits have you been skipping? What is the friction causing you to fail?

Go touch grass Be barefoot in nature as often as possible

Get out in nature and Leave your phone behind. Calm your mind. Remember what it feels like to think without distractions.

Breathe deeply in nature while grounding, calm your mind and your body

Did you push yourself physically today?

How much better do you sleep after a day spent outside in the sun?

If you work out daily, eat healthy and in moderation, and get 6+ hours of sleep every night... ...99% of all mental health disorders would disappear

What are you learning this week?

Tackle tough tasks early in the morning and the day will be easy in comparison

Macrodose of creatine, D3/K2, E, zinc, boron, baby aspirin, mag glycinate, and taurine What is yours?

Post-dinner natural light and a 10-minute walk is one of the most important parts of your pre-bed routine

Sugar is not the enemy HFCS is poison

Go to bed and wake up at the same time daily, immediately get outside looking at the sun and grounding Don't touch your phone for the first 1-2 hours you're awake Eat 3+ hours before bed. Go for a 10+ minute walk after dinner No screens 1 hour before bed

Barefoot in grass with the setting sun in your eyes is the best way to wind down A post-grounding dip in the river is always a bonus

Men are simple creatures, we only want a few small things

When the food is filled with poison, the downstream effects are easily visible

No one who has done more than 5 minutes of research can deny this