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You don't need to wreck your body running 6 days a week to finish a marathon. Train smarter. Not longer. 3 quality runs a week: • 1 long run • 1 easy run • 1 speed workout Add recovery and strength work. Cross the finish line stronger than when you started.

Nobody does more laundry than a runner in summer.

The biggest running mistake? Pushing too hard, too soon. Your body needs time to adapt. Run at a pace where breathing feels natural. No huffing and puffing. This builds endurance without injury.

Being healthy isn't selfish when you're a parent. It's actually the most selfless thing you can do. Your kids need you to be strong, energetic, and around for a long time. Make time for exercise today. Your family is counting on you.

It’s ok to only run every other day. It’s ok to jog slow, or even walk It’s ok to not be sure what the fuck it is you’re doing It’s ok that you got injured (there’s a lesson there) It’s ok that you haven’t reached your goal yet.

There’s a scared little kid deep inside me. From him there’s fear. But also energy. The key is control. The best method to tame him? And unlock energy, potential? Running.

My beginner half-marathon program has been downloaded by 340 runners. Today, it's yours for free. Comment "RUN" and I'll DM you the details.

It’s a VO2 max test then 8 mile run in warm temps - post run ginger ale kinda day.

Your body craves movement when you're angry. Next time you want to rage-post on social media, lace up instead. Channel that energy into miles rather than meaningless fights with strangers.