Simon Welsch
@simondiagnostic
M. Sc. Sportscience / Performance Coach
I am specialized in how fitness and healthy habits can be used to increase the performance of poker players and gamers.
ID: 752566196176883714
http://www.pokerathletes.com 11-07-2016 18:12:17
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After a small winter break, Simon Welsch is back in action and ready to feed you some more knowledge ๐ง What's the best way to deal with blue light? Simon's got the answers ๐ฉ๐ช/๐ฆ๐น ๐บ RECARO Gaming
Spending a lot of time sitting down is unavoidable, when you're trying to get your game to the next level ๐ผ Simon Welsch has some advice on how to avoid long-term damage and keeping your body fit despite long gaming sessions ๐ฉ๐ช/๐ฆ๐น ๐บ RECARO Gaming
As gamers we spend a lot of time crouched into our chairs, but that's not all we should be doing ๐โโ๏ธ What's the right way to keep your body stretched and mobile? Simon Welsch can help you out! ๐ฉ๐ช/๐ฆ๐น #AllinforNLG
It can be hard to get into the groove, when you have a long day of work behind you ๐ฅฑ Simon Welsch can help you to get into the flow, right when you need to ๐ฉ๐ช/๐ฆ๐น #AllinforNLG
Can 2 minutes of movement make a difference? Taking an intense active break between your praccs can do wonders! By working out, you increase the oxygen uptake to your brain and it's a great motivation booster. All you need are 1 or 2 exercises! ๐ฅ SkinBaron.de #AllinforNLG
๐ต WE ARE BACK The fall season is kicking off on the 12th of August, the grind continues! These are our premier matches ๐ ๐ ESEA League Advanced ๐ 12.08. ๐ ESL Germany Meisterschaft ๐ 16.08. ๐ 99Damage ๐ 18.08. ๐ UNITED Pro Series ๐ 11.09. ๐ฅ SkinBaron.de #AllinforNLG
Finding the right routine prior to your session is tough. Especially on days when you are less concentrated or feeling tired, it is essential to properly warmup for the session. Eliminating distractions and getting your head in the right state of mind is key! ๐ฅ SkinBaron.de
Our bodies have not evolved to sit in a chair for an extended period of time. They are designed to be moved often and in various ways. If we still want to game, we should make sure to take breaks and give our joints some nourishment through movement. ๐ฅ SkinBaron.de
โI donโt need sleep, I need answersโ is probably the wrong way to approach it. Usually, more sleep will benefit your performance and your well-being. Find out more about the 2 most important sleep stages and how they can support your gaming performance. ๐ฅ SkinBaron.de
Going into 2022, we are saying goodbye to people that made 2021 very special for us! It was the most successful year for #TeamNLG and all of you played a huge part ๐ Thank you s1n, Kyle Miranda, Can and Joscha Ziegler, we wish you all the best on your next journey ๐
