A beautiful quote which sums up post traumatic growth. Adversity is painful but if we grow from it it makes us incredibly strong and resilient. The trick is to never look back with regret, only move forward with hope. Sending love to all souls suffering #mentalhealth

This is what he wrote. I agree with it all

My Welsh blood is full of pride 🏴󠁧󠁢󠁷󠁬󠁳󠁿

The Kindle version of my book has been selected by Amazon.co.uk for a special offer of only 99p for this month YellowKiteBooks

If this speaks to you, speak to us. 💙

Wise words

Reframe your Thoughts We can actively rewire our brain through cognitive reframing, choosing to look for a positive outcome. Optimists live 8 years longer what better reason can you have to put those rose tinted spectacles on! Have a fabulous day! #mentalhealth #neuroscience

When we use our challenges to sculpt our souls ,the beauty is to be found in our empathy compassion our drive to create a society where people do not endure the same pain,or at the very least not enduring the same pain alone. Sending love to all souls struggling #mentalhealth

Too often we are looking for the perfectionist dream instead we need to focus on the simple pleasures that ultimately bring- contentment,sunrises, people we love and hopes that happened. Gratitude is all we need to turn on the happiness button. #mentalhealth #gratitude

I was 10

THE BEST LEG OF ALL TIME! 🤯🔥 MICHAEL VAN GERWEN MISSES D12 FOR A NINE-DARTER, AND THEN SMITH PINS A PERFECT LEG HIMSELF! ONE OF THE GREATEST THINGS YOU'LL EVER SEE IN SPORT.

BREAKING BBC News: Cardiologist says likely contributory factor to excess cardiovascular deaths is covid mRNA vaccine and roll out should be suspended pending an inquiry. We did it. We broke mainstream broadcast media 🔥🔥🔥

Goes to show it’s a name above the door that sells not the writer doing the work

Please RT and join us if you can👍👍

Welsh or not, this tackle was beautiful.

C’mon Wales @PrincesGateUK

Unbelievable that anyone can even consider letting this go

Anyone who claims that their political party does no wrong and the other party does no right is either a liar, a fool or both.

🔢 𝗧𝗢𝗧𝗪 𝗠𝗗𝟮𝟬 💫 Your YDP Team of the Week.… 🆚 Briton Ferry Llansawel Academy #OneClub #WeAreUnited