Part 1 "Speaking Up: My Story of Change and Growth"♥️ As part of #alcoholawarenessweek , we’re sharing a powerful anonymous story of strength, recovery, and hope. Thank you to the incredible individual who bravely opened up about her journey ♥️♥️

Planning your week away for the Royal Welsh Show? You don't have to drink to be the best in show - Drink responsibly Have Fun | Take Care | Stay Safe

Grounding techniques like this one can help us when we’re feeling out of touch with our body and surroundings. They can help us reconnect to the present moment.

Cutting back on the booze can be a really effective way to improve your health and boost your energy. Check out these tips from Powys Teaching Health Board for reducing your intake: pthb.nhs.wales/staying-health…

Gall lleihau nifer yr alcohol rydych yn yfed fod yn ffordd effeithiol iawn o wella eich iechyd a rhoi hwb i'ch egni. Edrychwch ar yr awgrymiadau hyn gan Bwrdd Iechyd Addysgu Powys i leihau eich cymeriant: biap.gig.cymru/aros-yn-iach/c…

#alcoholawarenessweek 7th 11rh Juley DE

SilverCloud Wales can help you take control of your drinking habits and support your mental health along the way. Try our 'Space from Alcohol' programme to manage stress and stay motivated. nhswales.silvercloudhealth.com/signup/

Alcohol Awareness Week 2025 🧡 Mo, a @voicesactionchange representative, reflects on how alcohol became part of her work culture. Workplaces can help. Compassion matters. #AlcoholAndWork #AlcoholAwarenessWeek #SupportNotStigma #CAVDAS

Gall SilverCloud Cymru eich helpu chi reoli eich arferion yfed a chefnogi eich iechyd meddwl ar hyd y ffordd. Rhowch gynnig ar ein rhaglen ‘Gofod rhag Alcohol' i reoli straen ac aros llawn cymhelliant. nhswales.silvercloudhealth.com/signup/

Did you know Wales has its own dedicated alcohol and drug helpline? You can call Dan 24/7 anytime, day or night, for bilingual support. Call freephone 0808 808 2234 or email [email protected]. DAN 24/7 - Wales

Oeddech chi'n gwybod bod gan Gymru ei llinell gymorth alcohol a chyffuriau bwrpasol ei hun? Gallwch ffonio Dan 24/7 unrhyw bryd, ddydd neu nos, am gymorth dwyieithog. Ffoniwch y rhadffôn 0808 808 2234 neu e-bostiwch [email protected]. DAN 24/7 - Wales

If you have concerns relating to #MentalHealth, we are open 24/7 to offer support, advice and signposting across Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Call 0800 132 737 Visit callhelpline.org.uk (VM)

We’re down at Hywel Dda UHB’s Liver Health event at the bandstand on Aberystwyth prom - here all day. There’s info on dietetics, diabetes, menopause, stroke awareness and more. Plus - blood pressure tests. Come say hi!

Research shows that 30% of adults have been so stressed by body image and appearance that they’ve felt overwhelmed or unable to cope. Find out more about our Space for Positive Body Image programme here: nhswales.silvercloudhealth.com/signup/

Mae ymchwil yn dangos bod 30% o oedolion wedi profi cymaint o straen oherwydd delwedd ac ymddangosiad y corff eu bod wedi teimlo wedi'u llethu neu'n methu ymdopi. Dysgwch fwy am ein rhaglen Gofod i Delwedd Bositif o’r Corff yma: nhswales.silvercloudhealth.com/signup/

🛏️ Sleep Well, Feel Well... Join our free workshop at Mind Ystradgynlais this week! 🌙Learn how to: -Improve sleep habits -Build a calming routine -Manage stress & sleep disruptors ✨Feel more rested, refreshed & balanced 🔗Sign up: minditv.org.uk/our-services/w… #SleepHygiene #Sleep

If you’re feeling anxious or low, you’re not alone. Many young people struggle with their mental health. Learn how digital mental health support can help you cope better and feel better: nhswales.silvercloudhealth.com/signup/

Os ydych chi’n teimlo’n orbryderus neu’n isel, dydych chi ddim ar ben eich hun, Mae llawer o bobl ifanc yn cael trafferth gyda’u hiechyd meddwl. Dysgwch fwy am sut y gall cymorth iechyd meddwl digidol eich helpu ymdopi a theimlo’n well: nhswales.silvercloudhealth.com/signup/

Sleep is essential for our physical and mental health. SilverCloud programme ‘Space for Sleep’ will help you learn to bank better-quality shut eye and allow you to wake up feeling refreshed. Sign up today: nhswales.silvercloudhealth.com/signup/

Mae cwsg yn hanfodol i'n hiechyd corfforol a meddyliol. Bydd rhaglen SilverCloud 'Gofod i Gwsg' yn eich helpu dysgu sut i gael cwsg o ansawdd gwell ac yn eich galluogi i ddeffro i deimlo'n barod am y diwrnod Cofrestrwch heddiw: nhswales.silvercloudhealth.com/signup/