#FridayVibes Morning run. 45mins easy. #Raceweekend #UKrunchat

Almond blossoms of Calva, Mallorca. #FridayMotivation #SpringBreak2023

'In the middle of difficulty lies opportunity' - Albert Einstein #Galatzolegend #ukrunchat #trailrunning UKRunChat #Wellbeing

#MondayMotivation

Wonderful 👏🏻👏🏻👏🏻

#FridayVibes Good luck to those racing this weekend.

Organised criminals offer cash sums to vulnerable people to illegally smuggle drugs into the country. If you've been approached to carry drugs in your luggage, ask for help before it's too late. Report to Crimestoppers on 0800 555 111 or for more ➡️ druggage.co.uk

10 habits of happy people: 1 kind to others 2 optimistic and appreciative 3 no sense of entitlement 4 forgiving 5 honest and humble 6 good manners 7 purposeful work 8 mindful and self-aware 9 physically and mentally fit 10 quality time with loved ones

Challenge is strength. #tuesdaymotivations

If you have watched Channel 4 News tonight and seen a bagged vixen buried alive , terrorised and possibly separated from her cubs but thankfully rescued by brave and tenacious Hunt Saboteurs Association then please watch this and sign here to end hunting on Ministry of Defence 🇬🇧 land protectthewild.org.uk/modpetition/

“Exercise is the most transformative thing that you can do for your brain today." t.ted.com/Ksl2UZH

It's always OK to put yourself first and take a break. If you're struggling with anxiety and need support, call our friendly helpline on 03444 775 774. Don't struggle alone.

#ThrowbackThursday Canada, Lake Louise (the less touristy photo). 2021 - Rocky Mountains HM. #Adventurerevolution

Happy Birthday Vincent van Gough 30/03/1853. #MentalHealthMatters

Seeing the sunshine after days of rain. Good luck to those racing this weekend. #ukrunchat #FridayFeeling #PositiveVibes

RT this, and follow Bloomsbury Sport to be in the Sunday 9th April 9pm prize draw for your chance to copy of In The Spell of the Barkley, by Michiel Panhuysen. We will choose six winners. Good luck! Find out more about the book here: bit.ly/3SvYK7y #ad #ukrunchat

Trees are a reflection of time. #wednesdaythought

Perseverance and determination embodied 👊 #LondonMarathon #WeRunTogether

A Visit To Granada, Andalucia, Spain baldhiker.com/a-visit-to-gra… By Andrea D 🌍

In episode #73 of the #ukrunchat podcast we chat to Andrea D 🌍 about her Running Through The Alphabet challenge, which combines travelling with running, to fuel Andrea’s passion for adventure. Enjoy the episode. Listen here: bit.ly/3COHsvm