I can’t breath

Improve your mindset, then your body will follow. Change starts in the head.

As our journey moves on, we are thrilled to welcome sport & exercise psychologist, Gillian Thomas to the Brave Mind team. Gilly is currently part of the Harlequins Women 🃏 support staff and joins us at an exciting time.

What great news for the weekend! Thrilled to announce Ian Gibbons (Gibbo) as our newest ambassador. Looking to raise awareness stateside with the San Diego Legion Rugby welcome #rugbyfamily #bebrave #mentalhealthawareness #mentalhealthmatters #tacklethestigma

Likewise. Great work Duncan Jones

Maids Family, we need you now, more than ever 🙏 Little Elara, the gorgeous daughter of Nicky and Olly Foxley, is in desperate need of life-saving treatment. Fundraising link is below- please read her story and do all you can 🖤💜 gofundme.com/f/elaras-neuro…

We’re keeping it in the family. Huge thanks Tom Willis Owl Sporting Group Ltd Let’s go! #togetherwecan #onwards #rugbyfamily❤️🏉

Had a really great catch up with DOM HARDMAN from Dodger 7’s and the Brave Mind boys last Friday afternoon. Really looking forward for @_blOKes to collaborate with these two fantastic organisations over the coming weeks and months 👌

Great break....great pass.....amazing finish....

In our final post for this week, we’re talking about other people’s emotions in the environment and what they may mean for us. #emotions #others #understand #positivesteps #rugbyfamily❤️🏉 #togetherwecan

Whilst the amount of time spent on social media platforms is not related to increases in mental health conditions – we can tailor the way in which we use and interact with social media to have a more enjoyable experience.

I think I’m in love 🥰 Joe Marler

1 in 3 adults experiance mental health problems each year. KayKay 🇬🇧 puts this into perspective with a match day squad 👉🏻 #mentalhealthawareness instagram.com/p/CXqhNFAgBtd/…

#childrensmentalhealthweek As we come to the end of the week…Happy Friday everyone! Thank you for the likes and shares….it means a lot. Take care and remember…love and kindness are never wasted ❤️🧠#bekind #love #positivefuture

This week 16 Oxford Quins completed their Mental Health First Aid England course as part of the Brave Mind club program. Huge thank you to Jo Lindholm MSc from MHFA England® for all her guidance #BraveMind #MentalHealthAwareness #MentalHealthMatters #LetsTalk #GTQ

PLEASE READ AND SHARE 🙏❤️🏉🧠Alix Popham calls for EVERY pro rugby player to receive annual brain scan to prevent lifelong damage | Daily Mail Online dailymail.co.uk/sport/rugbyuni…

We love what we do 💚 #UniMentalHealthDay #TogetherWeCan

Symptoms of anxiety disorder vary from person to person. Some people have only a few symptoms, while others have many more. Please see our website for information on getting urgent and non-urgent support 💚 #TogetherWeCan #MentalHealthAwareness #MentalHealthMatters

Determination. Bravery. Resilience. This is the astonishing story of 22-year-old @MorganMac99, who went from being clinically dead for 17 minutes to chasing the dream of becoming a professional rugby player. Find out more about Morgan's journey and Brave Mind below 🔗