How Coaches Build Relationships with Players: Learn about their lives Hold them accountable Be someone they can trust Be honest with them Be empathetic Believe in them Encourage growth Teach life lessons Support academically & athletically Listen to them Appreciate uniqueness

Sleep is the single most important thing you can do to speed your recovery. It will complement both post race recovery and your high-quality training while helping you avoid setbacks due to injury, illness, and overtraining. ow.ly/Beag50Gqd2w

If you want to improve your performance, you’ve got to take recovery just as serious as the workouts. There’s simply no way around it.

Tecumseh runners Kaylee Pesta, Madison Morris, Emily Stevenson, Emma Abbott and Jessica Warren earned all-conference honors in today's SEC White championship race. tecumsehherald.com/content/pesta-…

A clever way to tie your shoe laces 👟 x.com/footyandfails/…

Happy 50th Anniversary Title IX! 👏🏻 Shoutout to our Lakers for helping support the importance of Title IX & looking good while doing it! 😎 #AnchorUp

This week is about qualifying for states at regionals. We refer to this as survival. Are you a lion or a antipope? RUN TR1BE.

RUN TR1BE!

This weeks athlete of the week is Madison Morris! #rolltribe

Good luck to our two cross country state qualifiers, Kaylee Pesta & Madison Morris! #rolltribe

RUNTR1BE!

Tecumseh's Kaylee Pesta earned a state medal to close an accomplished senior season and sophomore Madison Morris can look to be the team's new frontrunner next season. tecumsehherald.com/content/tecums…

This is what it looks like to be all state. Hard work pays off. Congrats Kaylee Pesta. RUN TR1BE!

Always special to see a celebrity runner. Much love to Amanda Eccleston. Fire up chips.

Eight Lenawee County runners earned all-state honors while three teams finished in the top 10 at cross country state championships: lenconnect.com/story/sports/2…

Wow! That’s awesome. RUN TR1BE.

Tomorrow MITCA will be hosting its 3rd Annual Michigan Meet of Champions and Mid East Qualifier where the best #crosscountry runners in the state of #michigan will be running! Best of luck to all and go Team AARC!!!

Way to represent. Proud of these girl’s.

Welcome to Mount Pleasant, Chesney 🏡 The mid-distance runner from Tecumseh, Michigan will join us in 2023❗️ #FireUpChips🔥⬆️ | #NationalSigningDay

The six C’s of great teams: 1. Culture (standards) 2. Camaraderie (friendship) 3. Cohesion (togetherness) 4. Chemistry (experience) 5. Cooperation (teamwork) 6. Competition (challenge)