I am one of the 7 billion human beings alive today. We each have a responsibility to think about humanity and the good of the world because it affects our own future. We weren’t born on this planet at this time to create problems but to bring about some benefit.

Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.

Virtually all of us have benefited from our mother’s affection at the start of our lives. When someone is on their deathbed, if he or she is surrounded by loved ones they can pass away peacefully. From birth to death we all need affection.

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Positive emotions like compassion and loving kindness engender in us a deep sense of peace and serenity, and benefits others as well.

The aim of spiritual practice is to transform and perfect our motivation and mental disposition, so we can become better human beings.

While material development contributes to physical comfort, mental comfort depends on compassion, which expresses itself as nonviolence.

It is in the nature of the mind that the more we cultivate and familiarize ourselves with positive emotions, the more powerful they become.

Having a calm and compassionate mind enables us to use our natural intelligence more effectively.

I’m just one human being, but I believe each one of us has a responsibility to contribute to a happier humanity.

What we need today are universal values based not on faith but on scientific findings, common experience and common sense.

Whatever our religious faith, showing others loving kindness is the best way to bring about inner peace.

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I’m convinced that today’s young people can achieve a more peaceful world if they cultivate warm-heartedness and inner peace.

Change in the world always begins with an individual who shares what he or she has learned and passes it on to others.

Anger and aggression sometimes seem to be protective because they bring energy to bear on a particular situation, but that energy is blind. It takes a calm mind to be able to consider things from different angles and points of view.

Peace in the world depends on peace within. If we have that we can approach problems in a spirit of compassion, dialogue and respect for the rights of others—always a better solution than resorting to a use of weapons and force. External disarmament depends on inner disarmament.

In today’s materialistic world there is a risk of people becoming slaves to money, as though they were simply cogs in a huge money-making machine. This does nothing for human dignity, freedom, and genuine well-being. Wealth should serve humanity, and not the other way around.

The many factors which divide us are actually much more superficial than those we share. Despite all of the things that differentiate us – race, language, religion, gender, wealth and so on – we are all equal concerning our fundamental humanity.

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