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🏋️ Coach Isaac Kinnicutt from Sterling HS in Illinois drops some knowledge on how his athletes use Perch, and a special VBT chart to dictate load to keep athletes healthy and progressing in the weight room! 📊 Thanks Coach! #perch #strengthandconditioning #strengthtraining

Fall Academy is approaching fast! Time to gear up for fresh insights, new challenges, and endless possibilities. Who’s ready to elevate their game this season? #FallAcademy #WINtheday

Before attending SHS events this year, please take a moment to review the updated safety procedures and facility guidelines:

Big Thanks to Drake Lansman for the write up and article🏈! shawlocal.com/friday-night-d…

Throwback Thursday #WINtheday

Throwback Thursday The Future is ALWAYS watching. ALWAYS! 👀 #WINtheday

24 hours until Fall Academy kicks off! Excited to get started and make the most of the next 6 weeks. Let’s go! 💪 #FallAcademy #YouthDevelopment #WINtheday

Had a great time at Illinois thank you Illinois Football! Thank you Pat Ryan Coach Barry Lunney, Jr Victoria Adams and all of the other amazing staffs for a great time. UI Zone Illinois Athletics Isaac Kinnicutt Sterling Football

After a huge performance last Friday, I received Chicago Bears Player of the week! Thanks to my teammates and coaches for all the work they put in! Tyler Jakse Chicago Bears Sterling Football

Bryce Hartman Bryce Hartman with a great round tonight 2 under par 34 tonight at Emerald Hill! #buttercut #GOldenWarriors

🏈 Golden Warrior Football 🏈 Senior Will Ports and the Golden Warriors take on Geneseo in a Western Big-6 showdown at home! 🎟️Digital Program: bit.ly/gwfootball 📺 Watch: GoldenWarriorTV.org 🎙️ Listen: bit.ly/gwaudio_10424 📊 Live Stats: bit.ly/gwstats_10424

After a huge win and performance, I have received an offer from Monmouth College Football Thanks to Coach Jack Healy for coming out to watch! #agtg Sterling Football Tyler Jakse

Blessed to Receive an offer from Southwestern! Sterling Football Tyler Jakse #agtg

New season, new journey, new opportunities. Can’t wait to get things going in 18 hours! #WINtheday

Donate today using the link below and be part of our journey to success - every contribution counts! Sterlingschoolsfoundation.org/boysbasketball

Big season opener in win over Plano! 27pts followed by 5steals!! Ryan Vasquez Sterling Boys Basketball

Thank you to Jake Gerdes from State Farm for being our first sponsor for our 11th Annual MLK Classic. We appreciate your support again this year!

No dribble tag of my favorite warm up drills we have used. One of our athletes kaedonp23 opens degrees of freedom with change of direction and even crawling to avoid being tagged. One constraint we added for more movement was using 3 basketballs instead of 1