Highly underrated fact: Brilliance is the by-product of a well-rested brain. • Best nootropic: sleep • Best focus formula: sleep • Best energy booster: sleep • Best burnout antidote: sleep • Best productivity hack: sleep Every genius in human history knew this secret👇

~200 days left in 2023. What’s ONE health goal you want to accomplish by the end of this year?

5 Andrew D. Huberman, Ph.D. morning protocols for vigorous all-day energy: ➕ Sunlight: before screen light ➕ Water: hydrate w/ alkaline water ➕ Cold: 30-120 secs cold exposure ➕ Exercise: 30+ mins of physical activity ➕ Meditate: 10+ mins before you start the day What would you add?

How to take control of your life: • Quit alcohol • Do hard things • Stop complaining • Fix your eating habits • Prioritize getting in shape • Take ownership of your health • Stop hanging out with toxic people • Seek dopamine from high-effort activities What did I miss?

Million Dollar Habit that will change your life: “Quit Alcohol” Benefits: - ZERO hangovers - Infinitely better sleep - Reduced social anxiety - Improved immune system - Get in best shape of your life Stop making alcohol your crutch and stand on your own again.