Long-term health depends on your eating habits, lifestyle, stress management and movement. If there is an area of your health that you're looking to improve, start with small, realistic actions until they become a habit. ▶️Consistency is key here!! ▶️Small habits that make a

Samose ke saath cold drink(Sugar water)= Diabetes, obesity, and dunia bhar ki beemari! Davai wale dino ko "Hi" bolna padega

🚨Soft drink makers are pushing diet drinks by marketing them as healthy! But are diet drinks really healthy? ❓Are you also someone who substitutes diet drinks for sugary drinks?? ▶️Just because they are zero calories does not mean they're doing your body any good! ▶️Diet

Sunday=Rest day!

Ghar ka paneer with desi tadka😄😄😄😄

Diet is one of the most important aspects of staying fit and healthy! Virat Kohli explains how diet was an important part of him staying fit👇

Humare yaha isko Diabeties ki dukan bolte hai isko!😅😅😅

▶️Simple dietary & lifestyle habits that can make a huge difference to your health 👇 🔸Cook more meals at home: cooking from scratch takes cares of the quality of ingredients that goes into cooking! 🔸 Include protein with every meal 🔸Avoid Sugar, honey & jaggery

If Zomato and Swiggy quadruple the size of their business in the next three years, India will see a dramatic rise in no of people having diabetes, obesity, and many other lifestyle diseases Such growth of food delivery apps is really alarming, People need education, Home made

"Stop spending your life Sitting down It's causing your brain to Feel extremely overwhelmed Walking is how your body Resets your nervous system It lowers cortisol levels And increases your serotonin This shift in biochemistry Calms your racing thoughts Remember a more

Diet=Super important input for a healthy life You Can’t Exercise Your Way Out of an Unhealthy Diet

One thing is for sure, Whichever state consumes such fried food on a regular basis will get lifestyle diseases like diabetes and obesity!

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Simple diet gyan:- Jaggery=Sugar