A recent study found that people can lose more weight by eliminating ultra-processed foods from their diets. And yes, this includes packaged foods like protein bars and breakfast cereals that are labelled ‘healthy’, writes shrenik avlani livemint.com/mint-lounge/we…

For those who religiously track health metrics like sleep and stress levels on smart watches, a new study holds warnings about faulty data collection. shrenik avlani has more on this livemint.com/mint-lounge/we…

In a country with limited public spaces for exercising or sports, shrenik avlani explores what it would take to turn our cities and towns into hubs for healthy living livemint.com/mint-lounge/we…

In a country with limited public spaces for exercising or sports, shrenik avlani explores what it would take to turn our cities and towns into hubs for healthy living livemint.com/mint-lounge/we…

From Oakley’s Meta Vanguard smart glasses to Garmin’s latest Forerunner and Puma’s new performance shoes, shrenik avlani tried out these three products that promise to enhance your running experience livemint.com/mint-lounge/we…

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country is the diabetes and pre-diabetes capital of the world, writes shrenik avlani livemint.com/mint-lounge/we…

Most women still train in footwear shaped by male anatomy. Research and experts point to an urgent need for design innovations that reflect women’s biomechanics and life-stage changes, writes shrenik avlani livemint.com/mint-lounge/we…

Most women still train in footwear shaped by male anatomy. Research and experts point to an urgent need for design innovations that reflect women’s biomechanics and life-stage changes, writes shrenik avlani livemint.com/mint-lounge/we…

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share tips to protect your health without giving up exercise. shrenik avlani has more on this livemint.com/mint-lounge/we…

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body, writes shrenik avlani livemint.com/mint-lounge/we…

The 10th edition of the Tata Steel World 25K Kolkata was proof that the City of Joy has embraced running as part of its cultural rhythm. Here's a first-person account by shrenik avlani livemint.com/mint-lounge/we…

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious breakthroughs and quirky fads share the spotlight this year. shrenik avlani and mahalakshmi prabhakaran have more on this livemint.com/mint-lounge/we…

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious breakthroughs and quirky fads share the spotlight this year. shrenik avlani and mahalakshmi prabhakaran break down the trends for you livemint.com/mint-lounge/we…

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally, writes shrenik avlani livemint.com/mint-lounge/we…

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but still does—to chase medals on the world stage, writes shrenik avlani livemint.com/mint-lounge/we…

India’s national marathon record has stood untouched since 1978, but athletes and coaches say that streak may soon end as a new generation of runners takes over, writes shrenik avlani livemint.com/mint-lounge/we…

As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep, writes shrenik avlani. Experts weigh in on how AI fits into your fitness routine livemint.com/mint-lounge/we…

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly reduce the risk of early death, writes shrenik avlani livemint.com/mint-lounge/we…

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day. shrenik avlani has more on this livemint.com/mint-lounge/we…

The broader luxury watch market may have slowed, but collectors continue to chase exceptional and rare timepieces, writes shrenik avlani livemint.com/mint-lounge/st…