Angry Nigerian (@shredwithqpid) 's Twitter Profile
Angry Nigerian

@shredwithqpid

self aware, Totally awesome, AKA the Weightlossmessiah

ID: 1745104159169200128

calendar_today10-01-2024 15:24:11

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Angry Nigerian (@shredwithqpid) 's Twitter Profile Photo

Cutting basically means eating less to lose fat and possibly retain and build some muscle, bulking means eating more to lose fat, for either there should be one constant, lifting weights.

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I was stuck on 120kg on bench for the longest time till I started; eating more, prioritizing my protein, resting properly and stretching more.

Angry Nigerian (@shredwithqpid) 's Twitter Profile Photo

Your first meal of the day should be high in protein and low in carbs, this helps stabilize your blood sugar and curb cravings through the day. And tbh believe it or not improves your mood throughout the day.