Steady Up Steady Down. Steep Side Nailed. Bit of jogging, bit of walking. Good to get a catch up #headspace 👊🏃🏻‍♂️👊
#beatyesterday

Cliffe Castle Park Run. First time. Bit of a toughie that with some cheeky trail hills. Official time 26:27 30/127 26th Male 7th VM 45-49 #runhappy #beawesome #headspace #ukrunchat #redfoxrunclub 👊🏃🏻‍♂️🏃🏻‍♂️👊
#beat -yesterday

Short & Steady after work miles. Planned to go further but clearly not fuelled enough. Happy enough though and more miles in the legs #runhappy #beawesome #heafspace #ukrunchat #redfoxrunclub 👊🏃🏻‍♂️🏃🏻‍♂️👊
#beatyesterday

First of the week in the bag! Just glad it wasn’t windy 🌬️ or raining 🌧️ 😀😀 Easy miles after work. Onwards #runhappy #beawesome #headspace #ukrunchat #redfoxruncllub 👊🏃🏻‍♂️🏃🏻‍♂️👊
#beatyesterday

Oh go on then 🔥🌶️🔥

facebook.com/share/v/bA7wvt… 🌶️🔥🌶️🔥🌶️🔥🌶️

Park Run Skipton. Official Time 24:30 35/172 33rd Male 8th VM 45-49 #runhappy #beawesome #headspace #ukrunchat #redfoxrunclub 👊🏃🏃👊

Tried this for the first time - very pleasant 👍👍 #zero

🥶 Icy Cross Country🥶 My favourite off road go to. Aired the legs, shorts on! Bit dodge in places but a glorious morning #runhappy #beawesome #headspace #ukrunchat #beawesome 👊🏃🏻‍♂️🏃🏻‍♂️👊
#beatyesterday

And we go again! Planning on doing more than none this year compared to last years shite effort!! 👊🏃🏻‍♂️🏃🏻‍♂️👊 #ukrunchat #runhappy #headspace

So my watch died mile and a bit from home 😡 not about pace today - but about miles in the legs, enjoying it, getting up and down without a) stopping b) staying upright and c) not breaking anything. Result! I achieved all 3 goals 😀 #runhappy #beawesome #headspace #ukrunchat 👊

Nice start to the week 🥶 cold, crisp, sunny miles. Enjoyed that. Onwards #runhappy #beawesome #headspace #ukrunchat #redfoxrunclub 👊🏃🏻‍♂️🏃🏻‍♂️👊
#beatyesterday

First ever ParkRun. Skipton. Enjoyed that. Official time 26:11. 51st out of 195. 41st Male. 6th in my categor VM 45-49 #runhappy #beawesome #headspace #ukrunchat #redfoxrunclub 👊🏃🏻‍♂️🏃🏻‍♂️👊
#beatyesterday

Now these are the kind of stats I like to wake up to #garmin #bringiton #mentalhealth

Taking advantage of having no kids so an after work steady. More miles banked for the first week back. Happy with that #runhappy #beawesome #headspace #ukrunchat #redfoxrunclub 👊🏃🏻‍♂️🏃🏻‍♂️👊
#beatyesterday

Be ‘Eck!! That Were Cawd 🥶🥶🥶 Blew the cobwebs away. First of the year #runhappy #beawesome #ukrunchat #redfoxrunclub #headspace 👊🏃🏻‍♂️🏃🏻‍♂️👊
#beatyesterday

Some pics from #RibbleValley10K including the #officialpic #stilsmiling #runhappy #ukrunchat 👊🏃🏻‍♂️🏃🏻‍♂️👊

Well it could have been worse! Could have been better as well. Got round though. Happy enough with no training! Happy New Years Eve 👊🏃🏻‍♂️👊
#beatyesterday

Haven’t had a #medalmonday for a while. Local Santa Run with kiddies for #bosomfriends #cancer #charity 🎅🏼🎅🏼 not my fastest 5k 😀😀

You were told!
No fizzy pop late at night
Lucozade is for when you’re ill
Diet Coke break anyone?…….
F^ #K Off buddy & sparkle
21 more days of these c#%€s
😀😀🎅🏼🎅🏼😀😀