Did you know that the recommended 8 to 10 hours sleep is within any 24-hour cycle?
This means, that if you take a nap at any point of the day that counts too!

Read more 👇️
shona.ie/7-strategies-t…

Today, 2nd years had a talk with the lovely Natasha from The Shona Project covering topics from stress and anxiety to friendships and the power of saying 'sorry.' Le Chéile Schools Trust

Does the fear of failure hold you back?
Do you shy away from trying new things because you might not be THE BEST at them right away?
Do you prefer to stay within your comfort zone at all times?
So, who's joining us in our new era of failure?

Do you know that we see an average of 6 to 10 THOUSAND adverts every day?!

Many of those ads in how they are designed, often don't reflect reality & aim to pinpoint and exploit our insecurities.

Be aware of those ads, you are enough, you have enough, & you don’t need to change.

Comfort zones can be nice and cosy, buuuuut self-growth? Now that's the good stuff!

If you're a parent or a teenager dealing with family breakups this week's episode is for you!

Tammy Darcy shares her own experience & asks Dr. Malie Coyne 🌎2️⃣ the q's she wishes she could have when she was younger!

Listen below 🎧
bit.ly/4aMqEnK
alison curtis GoLoud

We’ve all been there, spending weeks, months, and sometimes even years texting someone and then all of a sudden ..BOOM.. nothing.. nada. It’s like the person never existed. They’ve literally become a ghost. And it hurts.

Read More 👇
shona.ie/being-ghosted/

Our very own Allie Leahy shares her story of overcoming being bullied in school, and how it has shaped her into the incredibly strong person she is today!

Check out her conversation with Tammy at the link below x
vimeo.com/865571512

Life would get pretty boring if we were all the same! Embrace and own your authenticity 🐧

In this week's episode, Anna Geary chats about how sport has shaped and how dealing with setbacks in her sporting career has strengthened her resilience in all parts of her life!

Listen below🎧

bit.ly/3TISlqG

Supported by GoLoud
alison curtis Tammy Darcy

Charlotte Freeman came in clutch with this one 🌻

Tag your sunflower ☀️

Any minute now... We can feel it in our bones... *Checks watch for the 1000th time today*

Check out this podcast 12- Sports With Anna Geary by The Shona Project Podcast with Alison Curtis and Tammy Darcy on GoLoud goloudnow.com/podcasts/the-s… via GoLoud Anna Geary The Shona Project

Keeping our young women in sport is something close to our hearts 💙

Someone else with that same mission is the amazing Anna Geary 👏

Listen to Tammy Darcy & alison curtis’s chat with Anna below🎧

bit.ly/3TISlqG

Supported by our friends @goloud_app
you.

Sure if we were all perfect, life would be pretty boring, right?

Your gut won't often steer you wrong, so we say trust it!

Credit: megwrenn_ via Instagram

To answer your burning questions, Tammy Darcy & alison curtis have brought back our very good friend, Dr Joanna Fortune 💪

Supported by our friends GoLoud

Send your emails to [email protected], we’d love to hear from you.

bit.ly/3Vsj7pV

We read it once, then another hundred times...

Our brain chemistry is officially altered 🧠

To us, Cllr. Yemi Adenuga - PEACE COMMISSIONER is Queen of everything 👑

This is her royal decree for you to get your butt over to l8r.it/dNL1 and get inspired 🤩

Yemi's ICONIC talk from last year is a must! 💫

Link below - you can thank us later 💋
l8r.it/wgKh

'Do it once and do it right'

Social enterprises need guidance. One of the aims of the Social Enterprise IMPACT Awards competition was to capture key learnings from those that do it best.

Here is some advice from the winners 👉changingireland.ie/measuring-soci… #socialenterprise