You don’t wait to become poor before starting to make wealth your priority, Why wait for illness, before making health your priority!

Three daily Essential supplements for foundation of your long term health: 1. Daily Multi-vitamin & mineral tablet 2. Vit D3 (unless you got your levels tested) - for men, take it with K2 3. Omega 3

Changes to make for long term health

The one brain structure that literally grows when you do things you HATE doing — and shrinks the moment you get comfortable. Stanford neuroscientist Andrew Huberman dropped what he calls “one of the most important discoveries in the history of neuroscience” in a conversation