Round up round up! There fantastic 5 tore themselves from the olympics, braved the heat, escaped the draw of staying in bed and absolutely smashed their midweek RUNDAY both home and away! Ardderchog pawb!

The heatwave was no match for our Weds runners who cooled off with ice lollies, tunnels and shady trails. Lovely to welcome some new faces for a great evening of summer running!

Congratulations to our #medalmonday runners who took on the EDDUM, South Coast Ultra challenge and not forgetting the Murder Mile!

Round up round up! We had our own she runs mini olympics today including…. Long runs Walks Strength Trails Hot holiday run (well not a tradition Olympic sport!) Brilliant mid week exercise all 🥳

Wednesday night fun with a chatty social run in Roath and two groups enjoying the scenery and skies on the trails

Exciting news - our Walk to Run programme is back! Please get in touch if you want any more information.

Today’s social runs at Roath and Llandaff Fields were filled with chats, smiles, coffee and an extra serving of encouragement! Great work all!!

Round up round up! Here are the nimble nine! They worked their way through tried legs, long distances, drizzly rain and with baggage in tow! What amazing achievements they all had! Da iawn pawb 🥳🥳🥳

3 outings this morning for our ladies. We had our social runs at Roath and Llandaff Fields and “walk and talk” at Llandaff for those unable to run at present. Thanks to all the buddies for getting us all out.

Round up round up! What a fabulous way to celebrate Usain St. Leo Bolt birthday ladies! He would be so chuffed! You ran swam and splashed your way through your chosen choice of exercise! Even participated in a birthday treat - why not eh! Fantastic! Ardderchog!

Great to see our social runs out this morning in Llandaff Fields and Roath.

Ready to volunteer? Join us on 1st September for Brecon Carreg CDF 10K , 5th October for Principality Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 junior races (10am - 1pm) or on 6th October for the main event the Principality Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 2024. Sign up now: run4wales.rosterfy.eu

Round up round up! You did not disappoint with your amazing varied runs today! Look at these amazing views! Whether you were at the top of cefn on, or up And down in Canada, sea run in France or running with friends around cardiff! You are all brilliant!!

The first social runs of September today. Roath ladies did a figure of 8 around the rec and lake whilst Llandaff Fields ladies stayed on the cheer the Cardiff10k participants on.

It was great to see the squad back this September! 🥳 (ok so we saw most through the summer but I have to continue the back to school theme!) Such a great mix of early doors, intervals, riverside trails, couch to 5k supporting, dog 🐶 runs and back from bugs run, just brilliant!

We’re so proud of our committee chairwoman and run buddy Kate completing her Pegasus slam today, as well as all our other awesome runners and volunteers!!

This amazing bunch gave up their Saturday to volunteer for Pegasus Ultra Running - hope all the runners enjoyed our checkpoint!

The weather this morning was rather off putting but a small merry band set off on the social runs in Llandaff Fields and Roath. Some did extra miles after their runs and others grabbed a cuppa.

We are really proud to announce that one of our Run Leaders has been shortlisted for Run Wales Run Leader of the year at the Welsh Athletics awards this year. Gruby Barrett provides support to all our ladies from walk to run through to ultra runners!

The sun shone for our social runs this morning and it was a fabulous start to our new Walk to Run group, Class of ‘24, Autumn intake.